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Professional Physiotherapy & Personal Training for

Pain-Free, Active Life

Personalised programs for adults and seniors, combining expert physiotherapy and
tailored training to restore strength, mobility and vitality.

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Physiotherapy​

Relieve pain, restore mobility and regain strength.

  • One-on-one treatment for acute and chronic pain
  • Registered physiotherapists with Clinical Pilates & acupuncture accreditation
  • Adults and seniors seeking relief from pain, injuries or post-surgery rehabilitation
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Personal Training

Strengthen muscles, improve mobility and boost overall wellness.

  • Customised, evidence-based training programs
  • Integrates exercise science & rehabilitation principles
  • Perfect for adults aiming to enhance fitness and resilience under professional guidance
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Personal Training 60+

Stay active, independent and pain-free.

  • Specialised training for adults aged 60+
  • Focus on balance, flexibility, strength and functional fitness
  • Gradual, safe, and scientifically designed programs
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People We Empower

Senior Citizen

Adults aged 60+ seeking to maintain independence, improve strength and balance and enjoy a vibrant, active lifestyle with expert guidance in functional fitness and wellbeing.

Professionals & Busy Adults

Adults experiencing pain, injuries or postural strain who want premium physiotherapy and tailored programs to recover, stay active and perform at their best. Located in Central, Hong Kong, for easy access and convenience.

Adults Motivated to Recover & Get Fit

Adults of any age looking to relieve pain, regain muscle and strength and improve mobility through personalised training and rehabilitation programs.

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Three Founders, One Vision :
Helping You

Stay Strong
Live Pain Free

At Helix Wellness, we know how pain, injuries or limited mobility can hold you back from the life you love. Founded by three passionate professionals, our mission is to help every client regain strength, confidence and independence — so you can live stronger, healthier and pain-free.

With professionalism, integrity, and empathy at our core, we provide personalised, one-on-one care for adults and seniors in our state-of-the-art facilities in Central, Hong Kong — empowering you to move freely, stay active and embrace a vibrant life.

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Why Choose Helix Wellness

Integrated Approach

Combining physiotherapy and personal training for complete, holistic health solutions.

Expert Team

All therapists and trainers hold university degrees and professional certifications, delivering top-tier, professional care.

Senior & Chronic Pain

Specialise in helping seniors and adults with chronic or long-term pain conditions.

Personalised Programs

Customised treatment and training plans focused on safety, effectiveness and long-term results.

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Our Clients’ Experiences

From injury recovery to personal fitness goals, our clients share how Helix Wellness helped them regain strength, confidence and an active lifestyle—guided by our expert, degree-qualified team.

“At 61, I joined Helix’s personal training program and lost 4.5 kg in 4 months by combining weight training and Pilates. I had never really done sports before but now I feel stronger, healthier and more confident than ever! Thanks to Blake and Marcella for their patience and guidance.”
Anney​

60+ Office Professional, Thriving with Health and Vitality

“Thanks to Ryan, we went from not knowing how to use a treadmill to running 3 km in competition and I can now lift 20 kg with both arms. He has been attentive, considerate and professional throughout 15 months of training. My body feels stronger, more capable and more aware than ever!”
Angela & Robert

66+ Couple, Thriving with Personal Training

“I injured my knee playing volleyball and after just 4 physiotherapy sessions with Marcella during my ACL recovery, I regained full hyperextension. I’ve never seen my knee move so well! The progress has been amazing and I feel fully prepared for my upcoming competition—thank you, Marcella!”
Juliette

Miss Hong Kong 2017 & Fitness Enthusiast

"I came to Helix on my doctor’s recommendation for a serious knee problem. After 2–3 months of physiotherapy, rehabilitation, strength training and acupuncture, I regained my strength and mobility. I can now walk and hike happily. My next goal is to run 8–10 km and get back to skiing—fully returning to the sports I love."
Guy

Middle-Aged Professional, Staying Active and Strong

“After a thigh injury left me unable to run or play badminton, I tried other physiotherapists and orthopedists but nothing worked. Helix set a realistic goal and rebuilt my strength—now I’m back to running 8–10 km! Their passionate team combines traditional physiotherapy with scientific methods to truly fix problems and help clients reach their goals.”
Jeffrey

Passionate Runner and Dedicated Athlete

“I started training with Jacky six years ago purely to lose weight. Over these six years, my lifestyle has completely shifted—focusing on strength and achieving goals I never thought possible, like doing pull-ups. Since training with Jacky, I’ve become much more active and healthy. Weekends now include more family outdoor activities like hiking and biking, which has been a huge positive change for both me and my family.”
Leontine

An Inspiring Mom and Dedicated Client

Our Clients’ Experiences

From injury recovery to personal fitness goals, our clients share how Helix Wellness helped them regain strength, confidence and an active lifestyle—guided by our expert, degree-qualified team.

“At 61, I joined Helix’s personal training program and lost 4.5 kg in 4 months by combining weight training and Pilates. I had never really done sports before but now I feel stronger, healthier and more confident than ever! Thanks to Blake and Marcella for their patience and guidance.”
Anney​

60+ Office Professional, Thriving with Health and Vitality

“Thanks to Ryan, we went from not knowing how to use a treadmill to running 3 km in competition and I can now lift 20 kg with both arms. He has been attentive, considerate and professional throughout 15 months of training. My body feels stronger, more capable and more aware than ever!”
Angela & Robert

66+ Couple, Thriving with Personal Training

“I injured my knee playing volleyball and after just 4 physiotherapy sessions with Marcella during my ACL recovery, I regained full hyperextension. I’ve never seen my knee move so well! The progress has been amazing and I feel fully prepared for my upcoming competition—thank you, Marcella!”
Juliette

Miss Hong Kong 2017 & Fitness Enthusiast

"I came to Helix on my doctor’s recommendation for a serious knee problem. After 2–3 months of physiotherapy, rehabilitation, strength training and acupuncture, I regained my strength and mobility. I can now walk and hike happily. My next goal is to run 8–10 km and get back to skiing—fully returning to the sports I love."
Guy

Middle-Aged Professional, Staying Active and Strong

“After a thigh injury left me unable to run or play badminton, I tried other physiotherapists and orthopedists but nothing worked. Helix set a realistic goal and rebuilt my strength—now I’m back to running 8–10 km! Their passionate team combines traditional physiotherapy with scientific methods to truly fix problems and help clients reach their goals.”
Jeffrey

Passionate Runner and Dedicated Athlete

“I started training with Jacky six years ago purely to lose weight. Over these six years, my lifestyle has completely shifted—focusing on strength and achieving goals I never thought possible, like doing pull-ups. Since training with Jacky, I’ve become much more active and healthy. Weekends now include more family outdoor activities like hiking and biking, which has been a huge positive change for both me and my family.”
Leontine

An Inspiring Mom and Dedicated Client

State-of-the-Art Spaces

Step inside Helix Wellness and experience our modern, fully equipped facilities designed for your comfort and optimal care. From private physiotherapy rooms to advanced training areas, every space is thoughtfully crafted to support your recovery, fitness and overall wellbeing.

Trusted by
Professionals, Corporates and Media

Helix Wellness is proud to be recognised by professional associations, corporate partners and media outlets for delivering expert physiotherapy and personal training with proven results.

Reclaim Your Strength
Move Pain Free

Live with Confidence

Take the first step toward a pain free, active life. At Helix Wellness, our degree-qualified physiotherapists and certified trainers provide one-on-one, personalised programs designed to help you recover faster, prevent injuries and live stronger with confidence.
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Reach Out Today

Have questions or ready to book? Send us a message and our expert team will get back to you promptly—guiding you toward a stronger, pain-free life.