Relieve Pain.
Regain Strength.
Live Fully.

Personalised physiotherapy and rehabilitation in Central, Hong Kong. One-on-one programs from degree-qualified physiotherapists with Clinical Pilates, acupuncture and other professional certifications.

Recover Stronger –
From Everyday Pains to Sports Injuries

Our bodies start to wear down earlier than most people think—even from our mid-20s. A stiff neck, sore back or an old sports injury like an ACL tear or shoulder dislocation, if ignored, can turn into long-term problems. The sooner you begin treatment, the faster and safer your recovery will be.

At HELIX, we don’t just mask the pain—we address the root cause. By combining active exercises with hands-on therapies, we reduce pain and swelling, speed up healing and strengthen the affected areas to prevent future injuries.

Our goal is simple: help you move freely, live fully and get back to doing what you love—without fear of re-injury.

Common Conditions We Help With:
Spinal Degeneration & Disc Herniation
Frozen Shoulder & Rotator Cuff Injuries
Sciatica & Knee Osteoarthritis
Meniscus Tears & ACL Injuries
Tendinopathies (ankle pain, tennis elbow, etc.)
Achilles Tendon Tears & Shoulder Dislocations

Targeted Care to

Relieve Pain & Restore Mobility

Whether you’re dealing with chronic pain or recovering from an injury, we focus on treating the root cause—not just the symptoms. Our physiotherapists design one-on-one programs to help you:

Relieve acute and chronic pain

Reduce discomfort with evidence-based techniques tailored to your condition

Recover safely from injuries or surgeries

Structured rehabilitation that supports healing and restores function

Regain strength, flexibility, and mobility

Personalised exercises to help your body move better and feel stronger

Prevent future pain and discomfort

Build resilience with training that corrects imbalances and protects long-term health

Programs Tailored
for Everyone

Whether you’re a busy professional, an active adult, an athlete, or 60+, our programs are tailored to your needs. We provide one-on-one care to relieve pain, improve mobility and help you live fully.

Professionals & Busy Adults – Recover from pain or postural strain with premium physiotherapy. Conveniently located in Central, Hong Kong.
Adults Motivated to Recover & Get Fit – Relieve pain, regain strength, and improve mobility through personalised programs.
Athletes & Sports Enthusiasts – Specialised injury rehab, sports physiotherapy, and performance-focused training to get you back to peak condition.
Seniors & Mature Adults (60+) – Specialised programs to maintain independence, balance, and functional fitness for a vibrant lifestyle.

Your 3 Steps
Recovery Journey

01

Assessment & Diagnosis

We identify the root cause of your pain or injury through a thorough evaluation.

02

Active + Passive Treatment

A tailored combination of hands-on therapy, symptom relief and targeted rehab exercises to reduce pain and rebuild strength.

03

Ongoing Support

Stay on track with direct access to your therapist’s personal phone number—offering instant support and ongoing guidance anytime you need.

Why Helix Wellness Physiotherapy
Stands Out

Recover faster. Move better. Achieve your goals. At Helix Wellness, our expert team delivers personalised, one-on-one physiotherapy programs that get real results—whether it’s relieving pain, boosting performance, or restoring mobility.

Reclaim Your Strength
Move Pain Free

Live with Confidence

Work with our expert physiotherapists in Central, Hong Kong, for a personalised program designed to reduce pain, restore mobility and get you back to the activities you love. Don’t wait—start your recovery today.

Comprehensive Physiotherapy Treatments for Faster Recovery

Rehab Training

Comprehensive programs designed to rebuild strength, restore function and safely recover after injury or surgery

Mobility Training

Improve flexibility, joint range of motion, and overall movement efficiency to support daily activities and sports performance

Strength Training

Targeted exercises to increase muscle power, endurance and stability, helping you feel stronger and more capable

Sport-Specific Training

Personalised programs tailored to your favourite sports, helping you return to peak performance safely and confidently.

Pilates Reformer Training

Core-focused exercises that enhance posture, stability, balance and overall fitness, suitable for all ages and abilities.

Acupuncture

Traditional and evidence-based therapy to relieve pain, reduce inflammation and promote natural healing throughout the body.

Manual Therapy

Hands-on techniques that reduce pain, release tension, and restore joint mobility for smoother, more comfortable movement.

Joint Release

Gentle techniques to improve joint function, relieve stiffness and enhance overall mobility and comfort.

Electrotherapy

Ultrasound & Shockwave Therapy – Advanced treatments designed to accelerate recovery, reduce inflammation and effectively relieve pain and discomfort.

Comprehensive Physiotherapy Treatments for Faster Recovery

What Makes Helix Physiotherapy
Different

At Helix, we offer more than physiotherapy. Every session is personalised, combining expert care, hands-on treatment, and targeted exercises. From chronic pain to sports injuries and senior rehab, our integrated approach helps you recover faster, rebuild strength and move with confidence.

Product comparison

Helix Wellness
Physiotherapy

Other Programs

Personalised 1-on-1 Sessions
Every treatment is tailored to your unique needs for faster, safer recovery.

Specialists in Chronic & Degenerative Pain
Expert care that targets the root cause, not just the symptoms

Integrated Personal Training
Strengthen and rehab under the guidance of in-house trainers

Fully Equipped Gym
Access to professional facilities designed for effective rehabilitation

Tailored Programmes for Seniors
Safe, customised plans to keep older adults strong and mobile.

Why Our Physiotherapy
Stands Out

Product comparison

Helix Physiotherapy

Other Programs

Personalised 1-on-1 Sessions
Every treatment is tailored to your unique needs for faster, safer recovery.

Specialists in Chronic & Degenerative Pain
Expert care that targets the root cause, not just the symptoms

Integrated Personal Training
Strengthen and rehab under the guidance of in-house trainers

Fully Equipped Gym
Access to professional facilities designed for effective rehabilitation

Tailored Programmes for Seniors
Safe, customised plans to keep older adults strong and mobile.

Our Clients’ Experiences

From injury recovery to personal fitness goals, our clients share how Helix Wellness helped them regain strength, confidence, and an active lifestyle—guided by our expert, degree-qualified team.

“At 61, I joined Helix’s personal training program and lost 4.5 kg in 4 months by combining weight training and Pilates. I had never really done sports before, but now I feel stronger, healthier, and more confident than ever! Thanks to Blake and Marcella for their patience and guidance.”

“Thanks to Ryan, we went from not knowing how to use a treadmill to running 3 km in competition, and I can now lift 20 kg with both arms. He has been attentive, considerate, and professional throughout 15 months of training. My body feels stronger, more capable, and more aware than ever!”

“I injured my knee playing volleyball, and after just 4 physiotherapy sessions with Marcella during my ACL recovery, I regained full hyperextension. I’ve never seen my knee move so well! The progress has been amazing, and I feel fully prepared for my upcoming competition—thank you, Marcella!”

"I came to Helix on my doctor’s recommendation for a serious knee problem. After 2–3 months of physiotherapy, rehabilitation, strength training, and acupuncture, I regained my strength and mobility. I can now walk and hike happily, and my next goal is to run 8–10 km and get back to skiing—fully returning to the sports I love."

“After a thigh injury left me unable to run or play badminton, I tried other physiotherapists and orthopedists, but nothing worked. Helix set a realistic goal and rebuilt my strength—now I’m back to running 8–10 km! Their passionate team combines traditional physiotherapy with scientific methods to truly fix problems and help clients reach their goals.”

“I started training with Jacky six years ago purely to lose weight. Over these six years, my lifestyle has completely shifted—focusing on strength and achieving goals I never thought possible, like doing pull-ups. Since training with Jacky, I’ve become much more active and healthy. Weekends now include more family outdoor activities like hiking and biking, which has been a huge positive change for both me and my family.”

"Training at Helix has become part of our lifestyle. I’ve noticed my posture has improved, my legs are stronger, and my endurance is better than ever. Carrying groceries and staying active in daily life is much easier now. My advice to other seniors: don’t let age hold you back. With the right training at Helix, you can stay strong, healthy, and confident."

Our Clients’ Experiences

From injury recovery to personal fitness goals, our clients share how Helix Wellness helped them regain strength, confidence and an active lifestyle—guided by our expert, degree-qualified team.

“At 61, I joined Helix’s personal training program and lost 4.5 kg in 4 months by combining weight training and Pilates. I had never really done sports before but now I feel stronger, healthier and more confident than ever! Thanks to Blake and Marcella for their patience and guidance.”

“Thanks to Ryan, we went from not knowing how to use a treadmill to running 3 km in competition and I can now lift 20 kg with both arms. He has been attentive, considerate and professional throughout 15 months of training. My body feels stronger, more capable and more aware than ever!”

“I injured my knee playing volleyball and after just 4 physiotherapy sessions with Marcella during my ACL recovery, I regained full hyperextension. I’ve never seen my knee move so well! The progress has been amazing and I feel fully prepared for my upcoming competition—thank you, Marcella!”

"I came to Helix on my doctor’s recommendation for a serious knee problem. After 2–3 months of physiotherapy, rehabilitation, strength training and acupuncture, I regained my strength and mobility. I can now walk and hike happily. My next goal is to run 8–10 km and get back to skiing—fully returning to the sports I love."

“After a thigh injury left me unable to run or play badminton, I tried other physiotherapists and orthopedists but nothing worked. Helix set a realistic goal and rebuilt my strength—now I’m back to running 8–10 km! Their passionate team combines traditional physiotherapy with scientific methods to truly fix problems and help clients reach their goals.”

"Training at Helix has become part of our lifestyle. I’ve noticed my posture has improved, my legs are stronger, and my endurance is better than ever. Carrying groceries and staying active in daily life is much easier now. My advice to other seniors: don’t let age hold you back. With the right training at Helix, you can stay strong, healthy, and confident."

Designed for Comfort, Built for Performance

Take a look inside Helix Wellness. Our modern, fully equipped spaces are designed for comfort, effective recovery and helping you achieve your peak performance.

Registered Experts
You Can Trust

Our physiotherapists are more than just certified professionals—they’re compassionate partners in your recovery. Every member of our team holds a university degree and advanced certifications, bringing both expertise and genuine care to each one-on-one session.

Registered Physiotherapist (HK, UK)
Accredited Acupuncture Practitioner
BSc in Physiotherapy (Hong Kong Polytechnic University)
MSc in Sports Medicine & Health Science (Curtin University Australia)

Registered Physiotherapist (HK, UK)
Accredited Acupuncture Practitioner
BSc in Physiotherapy (Keele University, UK)
MSc in Sports Medicine & Health Science (Chinese University of Hong Kong)

Registered Physiotherapist (HK, AU)
BSc Physiotherapy,
BSc Exercise & Sports Science (The University of Notre Dame, AU)

Registered Physiotherapist (HK)
BSc in in Exercise & Sports Science (The University of Hong Kong)
MSc of Physiotherapy (Hong Kong Polytechnic University)

Frequently Asked Questions

We understand starting physiotherapy can feel overwhelming. Here are answers to the questions we hear most often, helping you feel informed, confident, and ready to take the next step toward recovery.

What conditions can physiotherapy help with?

Physiotherapy can support recovery from musculoskeletal injuries, post-surgical rehabilitation, sports injuries, chronic pain, and mobility issues. We create personalised plans tailored to your goals, addressing both common concerns and long-standing issues. For questions about your specific condition, feel free to WhatsApp us, fill in the form below, book a free consultation, or call us.

How long does a typical session last?

Your first session usually takes about 45 minutes, giving us time to understand your needs and start your plan. Follow-up sessions are typically 30–45 minutes, depending on your progress and goals.

Do I need a doctor’s referral?

No referral is required. You can book directly with our physiotherapists, though we welcome any medical reports you may have.

Is treatment covered by insurance?

Many health insurance plans cover physiotherapy. We suggest checking with your provider, and we’re happy to provide invoices to help with reimbursement.

How many sessions will I need to see results?

The number of sessions depends on your condition, goals, and response to treatment. We’ll discuss a clear plan and expected timeline after your initial assessment.

What should I wear for my physiotherapy session?

Comfortable, flexible clothing is best. Loose sportswear or gym attire allows easy movement for exercises and hands-on treatment.

Can I combine physiotherapy with other treatments or training?

Yes! We often integrate exercises, Pilates, and rehabilitation programs to complement your treatment and help you recover faster.

What if I need to cancel or reschedule my appointment?

Per our cancellation policy, if you need to reschedule or cancel your session, we require 24-hour notice in advance. There will be a cancellation fee should you cancel or change your session within 24 hours.

Still have questions?

We’re happy to help! Chat with us on WhatsApp or fill out the form below, and we’ll guide you every step of the way.

Your Path to Recovery Starts Here

We’re here to support you every step of the way. Visit us at our Central Hong Kong clinic, give us a call, drop us an email, chat on WhatsApp, or simply fill out the form below—our team at Helix Wellness is ready to help you move better, feel stronger, and live pain-free.

admin@helixwellness.com.hk
+852 6598 0008
Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed
Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong

Relieve Pain. Regain Strength. Live Fully.

Recover Stronger –From Everyday Pains to Sports Injuries

Targeted Care to

Relieve Pain & Restore Mobility

Relieve acute and chronic pain

Recover safely from injuries or surgeries

Regain strength, flexibility, and mobility

Prevent future pain and discomfort

Programs Tailored for Everyone

Your 3 Steps Recovery Journey

01

Assessment & Diagnosis

02

Active + Passive Treatment

03

Ongoing Support

Why Helix Wellness Physiotherapy Stands Out

Integrated Approach

Highly Skilled Therapists

Personalised Programs

Senior & Chronic Pain Specialty

Reclaim Your Strength Move Pain Free

Live with Confidence