The Elite Standard in Golf Physiotherapy & Performance.
From injury recovery to peak performance—we bridge the gap between clinical care and the golf course to help you play longer and hit further.
Elite Strategies for Every Stage of the Game
Our integrated approach moves beyond one-size-fits-all training. By combining clinical sports physiotherapy, biomechanical optimisation, and golf-specific strength development, we build a customised physical program tailored to your playing level, physical ability, and on-course goals.
The Recreational Golfers
We use targeted physiotherapy to eliminate pain, improve mobility, and build the baseline physical capacity needed to perform consistently over 18 holes.
The Junior Golfer
We provide age-appropriate biomechanical screens to protect growing bodies while developing the specific mobility and strength foundations required for a long-term, competitive career.
The Professional Golfer
We provide data-driven force generation analysis to help you maximise clubhead speed, tailor physical preparation routines, and accelerate recovery cycles for elite-level performance.
Why generic training isn’t enough
Golf is a high-torque, repetitive and asymmetrical sport. Without a proper assessment, minor physical restrictions inevitably lead to “swing compensations”—forcing your body into positions it wasn’t built to handle. Over time, this leads to increased risk of overuse injuries. At Helix Wellness, we move beyond treating pain by identifying the root causes of your limitations.
Are you experiencing any of these common warning signs?
Recurring Lower Back and Neck Pain
Does your spine feel stiff or achy after every round, or even mid-way through your backswing?
Reduced Distance
Do you feel like you’re training hard in the gym, but struggle to transfer those forces you know you’re capable of into your golf swing?
Recurring Hip and Torso Pain
Do your hips and midback feel tight during every round or practice session?
Mid-Round Fatigue
Do you find yourself “hitting a wall” towards the end of your round, struggling to produce the same swing as your endurance drops?
Our Integrated Golf Performance System
We provide a comprehensive framework to elevate your game, but we understand that every golfer’s needs are different. Whether you are looking to address a specific injury, optimizing your swing biomechanics, or build long-term athletic power, you can choose a single service or combine them into a tailored program. We are here to support your goals, at your pace.
Step 1
The Initial Golf Assessment
Your journey begins with a comprehensive 60-minute biomechanical screen. We combine clinical assessments, postural analysis, and force-plate data to identify the exact physical “energy leaks” and mobility restrictions affecting your game.
TPI Level 3 Medical Screening: Gold-standard golf specific movement analysis.
VALD Force Profiling: Precise data on force generation specific to club head speed.
Golf-Specific Rehab: Exercises to strengthen your joints to handle the demands of golf and prevent injury
Step 2
Targeted Physiotherapy & Recovery
When pain prevents you from playing at your best, our clinical team intervenes. We utilize sports rehab and manual therapy techniques to resolve injury, reduce inflammation, and restore the movement qualities necessary for a pain-free swing.
Manual Therapy: Targeted soft tissue and joint treatment.
Dry Needling: Deep tissue trigger point release.
Golf-Specific Rehab: Exercises to strengthen your joints to handle the demands of golf and prevent injury
Step 3
Golf Performance & Strength Training
Once your foundation is stable, we move to performance. Using golf-specific resistance training and rotational power exercises, we help transfer your physical potential into on-course results by increasing your clubhead speed and consistency.
Rotational Power Drills: Increase your clubhead speed safely.
Golf-Specific Resistance: Build strength for the modern swing.
- Movement Efficiency: Train your body to move with less effort.
Our Integrated Golf Performance System
We provide a comprehensive framework to elevate your game, but we understand that every golfer’s needs are different. Whether you are looking to address a specific injury, optimizing your swing biomechanics, or build long-term athletic power, you can choose a single service or combine them into a tailored program. We are here to support your goals, at your pace.
The Initial Golf Assessment
Your journey begins with a comprehensive 60-minute biomechanical screen. We combine clinical assessments, postural analysis, and force-plate data to identify the exact physical “energy leaks” and mobility restrictions affecting your game.
TPI Level 3 Medical Screening: Gold-standard golf specific movement analysis.
VALD Force Profiling: Precise data on force generation specific to club head speed.
Golf-Specific Rehab: Exercises to strengthen your joints to handle the demands of golf and prevent injury
Targeted Physiotherapy & Recovery
When pain prevents you from playing at your best, our clinical team intervenes. We utilize sports rehab and manual therapy techniques to resolve injury, reduce inflammation, and restore the movement qualities necessary for a pain-free swing.
Manual Therapy: Targeted soft tissue and joint treatment.
Dry Needling: Deep tissue trigger point release.
Golf-Specific Rehab: Exercises to strengthen your joints to handle the demands of golf and prevent injury
Golf Performance & Strength Training
Once your foundation is stable, we move to performance. Using golf-specific resistance training and rotational power exercises, we help transfer your physical potential into on-course results by increasing your clubhead speed and consistency.
Rotational Power Drills: Increase your clubhead speed safely.
Golf-Specific Resistance: Build strength for the modern swing.
- Movement Efficiency: Train your body to move with less effort.
Common Golf Injuries We Treat
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Neck & lower back pain
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Golfer’s & tennis elbow
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Wrist & hand injuries
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Return to golf after surgery
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Our Golf Physiotherapy Program
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Golf Physiotherapy Assessment (60 mins)
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Targeted Golf Physiotherapy Treatment
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Golf Performance & Strength Training
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Trusted by Hong Kong’s Elite Golfers
Great performance is rooted in trust and proven results. We have spent years working alongside the Hong Kong golf community—from weekend enthusiasts to tour professionals—helping them resolve complex injuries and unlock new levels of performance.
Our approach is backed by clinical expertise and a deep understanding of the unique demands placed on a golfer’s body. Ready to perform at your peak? Let’s build your data-backed plan.
Our Lead Golf Physiotherapist, Dom, explaining force profiling results to Hong Kong tour pro, Taichi Kho
Supporting Taichi Kho who plays on the Asian Tour and Japan Tour through regular physiotherapy sessions.
Our Lead Golf Physiotherapist, Dom, reviewing Hong Kong tour pro, Matthew Cheung’s force production metrics for tailored exercise programming.
Dom taking Matthew Cheung through his pre-round routine to address his specific areas of weakness in preparation for peak performance
Physical training from our clinical team to enhance rotational capacity and spinal stability
Proven Results at Every Level of the Game
Whether you are a junior developing your fundamentals, a weekend player looking to play pain-free, or a professional competing on the world stage, our performance system is built to unlock your potential. Hear how our integrated approach to movement and health has helped golfers across Hong Kong elevate their game.
- 1 hour
Building the Foundation: Isaac Timso, HK Junior National Team
“Since coming to Helix, I’ve seen a massive improvement in my strength, stability, and mobility. Dom has helped me identify my physical limitations and created a programme that gets me tournament-ready. I’m playing better, recovering faster, and it’s a brilliant environment where we’re all focused on the same goal—improving our game.”
- 1 hour
Sustaining Excellence: Matthew Cheung, Professional Golfer
“Before I started seeing Dom, I was constantly battling hip and wrist pain, which often forced me to pull out of events. Since working with the team at Helix, I’ve moved from constant pain to feeling better every single day. They’ve created a personalised programme that keeps me competition-ready, whether I’m at home or travelling. It’s not just physio—it’s the ongoing support that gives me the best possible opportunity to prolong my career.”
- 1 hour
Movement for Life: Martin Liu, Co-founder of Tour Fitting Golf & Former Competitive Player
“Dom is an incredibly clear communicator who identifies the root cause of an issue and builds a progressive plan to fix it. My life has shifted from competitive to recreational golf, but I’m still dealing with the physical toll of a desk-bound lifestyle. Since working with the team at Helix, I’ve seen noticeable improvements not just in my golf swing, but in my day-to-day life. It’s a wonderful facility for any golfer, regardless of their level, to see a real, tangible difference.”
The Experts Behind Your Performance
We are a team of clinicians and performance specialists dedicated to a singular mission: playing golf at your highest potential. With a blend of clinical physiotherapy expertise and golf-specific knowledge, we work together to ensure you move better, play longer, and perform at your peak.
Senior Physiotherapist
- Registered Physiotherapist (HK)
- Titleist Performance Institute Certified (Medical Level 3)
- Accredited Acupuncture Practitioner (HKPA)
- Bsc (Hons) in Physiotherapy (HK)
Senior Physiotherapist
- Registered Physiotherapist (HK)
- Titleist Performance Institute Certified (Level 1)
- Certified Clinical Pilates Instructor (DMA)
- BSc in in Exercise & Sports Science (The University of Hong Kong)
- MSc of Physiotherapy (Hong Kong Polytechnic University)
Clinical Director & Physiotherapist
- Registered Physiotherapist (HK, AU, NZ)
- Certified Schroth Physiotherapist (International Schroth 3-dimensional Scoliosis Therapy®️, Germany)
- Accredited Acupuncture Practitioner
- BSc in Physiotherapy (Hong Kong Polytechnic University)
- Master of Clinical Physiotherapy (Musculoskeletal) (Curtin University Australia)
Discover Your Full Potential on the Course
We bridge the gap between clinical physiotherapy and elite golf performance training. Our proven, data driven methodology is designed to not only to eliminate your pain but to build up your body for long-term durability on the course.
What Happens in Your First Assessment
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What Happens in Your First Golf Physiotherapy Assessment
Your 60-minute session includes:
- Discussion of your golf history and injury concerns
- Golf mobility and movement screening
- Swing biomechanical analysis
- Strength and force testing using VALD technology
- Personalised treatment and performance plan
By the end of the session, you’ll understand:
- What is causing your pain or limitation
- How it affects your swing
- The best plan to get you back on the course
Ready to Begin Your Golf Performance Journey?
Whether you have a specific injury holding you back or are looking to unlock your full potential on the course, our team is here to help. Fill out the form below, and we will contact you within 24 hours to discuss your needs and schedule your initial assessment.
- admin@helixwellness.com.hk
- +852 6598 0008
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Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed - Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong