The Elite Standard in Golf Physiotherapy & Performance.
From injury recovery to peak performance—we bridge the gap between clinical care and the golf course to help you play longer and hit further.
Elite Physical Strategies
for Every Stage of the Game
Our integrated approach moves beyond one-size-fits-all training. By combining clinical sports physiotherapy, biomechanical performance training, and golf-specific strength development, we build a customised physical blueprint tailored to your exact playing level, movement patterns, and on-course goals.
The Recreational Golfers
We use targeted physiotherapy to eliminate pain, optimize your performance mechanics safely, and build the baseline strength needed to protect your spine over 18 holes.
The Junior Athlete
We provide age-appropriate biomechanical screening to protect growing bodies while developing the specific mobility and strength foundations required for a long-term, competitive career.
The Professional Golfer
We provide data-driven biomechanical analysis to help you maximize clubhead speed, eliminate mechanical energy leaks, and accelerate recovery cycles for elite-level performance.
Why generic training isn’t enough
Golf is a high-torque, repetitive sport. Without a proper assessment, minor physical restrictions inevitably lead to “swing compensations”—forcing your body into positions it wasn’t built to handle. At Helix Wellness, we move beyond treating pain by identifying the root causes of your limitations.
Are you experiencing any of these common warning signs?
Recurring Lower Back Pain
Does your back feel stiff or achy after every round, or even mid-way through your backswing?
Reduced Swing Power
Do you feel like you’re "spinning your wheels" in the gym, unable to generate the distance you know you’re capable of?
Inconsistent Contact
Are physical restrictions—like hip tightness or limited shoulder rotation—forcing you to adjust your swing, leading to inconsistent ball striking?
Post-Round Fatigue
Do you find yourself feeling more "broken" than energized after 18 holes, struggling with lingering joint tightness or soreness?
Golf Injuries We Treat
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Our Integrated Golf Performance System
We provide a comprehensive framework to elevate your game, but we understand that every golfer’s needs are different. Whether you are looking to address a specific injury, analyse your swing mechanics, or build long-term athletic power, you can choose a single service or combine them into a tailored program. We are here to support your goals, at your pace.
The Golf Assessment
Your journey begins with a comprehensive 60-minute biomechanical audit. We combine clinical screening, postural analysis, and force-plate data to identify the exact physical “energy leaks” affecting your game.
TPI Level 3 Medical Screening: Gold-standard movement analysis.
VALD Force Profiling: Precise data on strength and balance.
Swing Biomechanics: Technical breakdown of your swing efficiency.
Targeted Physiotherapy & Recovery
When pain prevents you from playing, our clinical team intervenes. We utilize advanced manual therapy and targeted mobility protocols to resolve injury, reduce inflammation, and restore the movement quality necessary for a pain-free swing.
Manual Therapy: Targeted soft tissue and joint work.
Dry Needling: Advanced trigger point release.
Golf-Specific Rehab: Exercises to bulletproof your joints.
Golf Performance & Strength Training
Once your foundation is stable, we move to performance. Using golf-specific resistance training and rotational power drills, we turn your physical potential into on-course results—increasing your clubhead speed and consistency.
Rotational Power Drills: Increase your clubhead speed.
Golf-Specific Resistance: Build strength for the modern swing.
Movement Efficiency: Train your body to move with less effort.
Common Golf Injuries We Treat
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Neck & lower back pain
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Golfer’s & tennis elbow
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Wrist & hand injuries
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Return to golf after surgery
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Our Golf Physiotherapy Program
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Golf Physiotherapy Assessment (60 mins)
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Targeted Golf Physiotherapy Treatment
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Golf Performance & Strength Training
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Trusted by Hong Kong’s Elite Golfers
Performance is built on trust and evidence. We have spent years working alongside the Hong Kong golf community—from weekend enthusiasts to elite-level competitors—helping them resolve complex injuries and unlock new levels of performance.
Our approach is backed by clinical expertise and a deep understanding of the unique demands placed on a golfer’s body. Ready to perform at your peak? Let’s build your data-backed plan.
Our Lead Physiotherapist, Dom, discussing biomechanics with HK Pro Golfer, Kho Taichi.
Supporting Kho Taichi on the professional circuit through regular clinical assessments.
Our Lead Physiotherapist, Dom, reviewing performance data to optimise Matthew Cheung’s swing.
Dom delivering targeted manual therapy to keep Matthew Cheung competition-ready.
Performance training led by our clinical team to enhance rotational power and consistency.
Proven Results at Every Level of the Game
Whether you are a junior developing your fundamentals, a weekend player looking to play pain-free, or a professional competing on the world stage, our performance system is built to unlock your potential. Hear how our integrated approach to movement and health has helped golfers across Hong Kong elevate their game.
- 1 hour
Building the Foundation: Isaac Timo, HK Junior National Team
“Since coming to Helix, I’ve seen a massive improvement in my strength, stability, and mobility. Dom has helped me identify my physical limitations and created a programme that gets me tournament-ready. I’m playing better, recovering faster, and it’s a brilliant environment where we’re all focused on the same goal—improving our game.”
Speakers:
- 1 hour
Sustaining Excellence: Matthew Cheung, Professional Golfer
“Before I started seeing Dom, I was constantly battling hip and wrist pain, which often forced me to pull out of events. Since working with the team at Helix, I’ve moved from constant pain to feeling better every single day. They’ve created a personalised programme that keeps me competition-ready, whether I’m at home or travelling. It’s not just physio—it’s the ongoing support that gives me the best possible opportunity to prolong my career.”
Speakers:
- 1 hour
Movement for Life: Martin Lu, Co-founder of Tour Fitting Golf & Former Competitive Player
“Dom is an incredibly clear communicator who identifies the root cause of an issue and builds a progressive plan to fix it. My life has shifted from competitive to recreational golf, but I’m still dealing with the physical toll of a desk-bound lifestyle. Since working with the team at Helix, I’ve seen noticeable improvements not just in my golf swing, but in my day-to-day life. It’s a wonderful facility for any golfer, regardless of their level, to see a real, tangible difference.”
Speakers:
The Experts Behind Your Performance
We are a team of clinicians and performance specialists dedicated to a singular mission: keeping you on the course. With a blend of clinical physiotherapy expertise and golf-specific performance training, we work together to ensure you move better, play longer, and perform at your peak.
Senior Physiotherapist
- Registered Physiotherapist (HK)
- Bsc (Hons) in Physiotherapy (HK)
- Titleist Performance Institute Certified (Medical Level 3)
- Accredited Acupuncture Practitioner (HKPA)
Senior Physiotherapist
- Registered Physiotherapist (HK)
- Certified Clinical Pilates Instructor (DMA)
- BSc in in Exercise & Sports Science (The University of Hong Kong)
- MSc of Physiotherapy (Hong Kong Polytechnic University)
Clinical Director & Physiotherapist
- Registered Physiotherapist (HK, AU, NZ)
- Certified Schroth Physiotherapist (International Schroth 3-dimensional Scoliosis Therapy®️, Germany)
- Accredited Acupuncture Practitioner
- BSc in Physiotherapy (Hong Kong Polytechnic University)
- Master of Clinical Physiotherapy (Musculoskeletal) (Curtin University Australia)
Discover Your Full Potential on the Course
We bridge the gap between clinical golf physiotherapy and elite golf performance training. Our private, data-backed facility is designed to not only eliminate your pain but to rebuild your swing mechanics for long-term durability on the course.
What Happens in Your First Assessment
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What Happens in Your First Golf Physiotherapy Assessment
Your 60-minute session includes:
- Discussion of your golf history and injury concerns
- Golf mobility and movement screening
- Swing biomechanical analysis
- Strength and force testing using VALD technology
- Personalised treatment and performance plan
By the end of the session, you’ll understand:
- What is causing your pain or limitation
- How it affects your swing
- The best plan to get you back on the course
Ready to Begin Your Golf Performance Journey?
Whether you have a specific injury holding you back or are looking to unlock your full potential on the course, our team is here to help. Fill out the form below, and we will contact you within 24 hours to discuss your needs and schedule your initial assessment.
- admin@helixwellness.com.hk
- +852 6598 0008
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Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed - Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong