The Role of Strength Training

Strength training is important for building and keeping muscle mass, which helps fight sarcopenia. Weight-bearing exercises, like lifting weights, also help improve bone health by encouraging bone growth and reducing loss. Additionally, getting stronger can improve balance and coordination, which helps prevent falls.

Benefits of Strength Training for Seniors

1. Increases muscle mass, fighting sarcopenia.

2. Improves bone health, increasing bone density.

3. Enhances ability to perform daily activities, helping maintain independence.

4. Provides mental health benefits, reducing feelings of depression and anxiety.

5. Supports overall health, benefiting heart health and metabolism.

Before starting any new exercise routine, seniors should talk to their healthcare provider. Working with a certified personal trainer can be especially helpful for those new to strength training. It’s important to progress slowly and pay attention to how your body feels to stay safe.

Strength training is crucial for preventing osteoporosis and sarcopenia. By including strength training in their weekly routine, seniors can improve their quality of life. Staying active is key to better health and maintaining independence.

Helix Wellness offers tailored strength training programs for seniors, helping you build strength but also improve your overall mobility, balance, and cardiovascular health. To help you get started, we offer a free trial session for all seniors! Join us today and take the first step towards a healthier, more active future! Make a booking today.

STAY STRONG
STAY PAINFREE