Empowering
Health, Strength & Longevity
in Central, Hong Kong
At Helix Wellness, we’re dedicated to helping every individual move better, recover faster and live stronger—through evidence-based training, physiotherapy and holistic wellness.
Our Approach
We believe that real results come from a combination of expertise, consistency and care.
Evidence-Based Methods
Every program is designed using the latest research and proven techniques.
Personalisation
No two bodies are the same. Your training and therapy are fully tailored to your goals.
Integration of Services
From physiotherapy to strength training and Pilates, we combine modalities for better outcomes.
Long-Term Focus
Beyond quick results, we equip you with the knowledge and habits to stay strong and healthy for life.
Three Founders,
One Vision
:
Helping You
Stay Strong
Live Pain Free
At Helix Wellness, we know how pain, injuries or limited mobility can hold you back from the life you love. Founded by three passionate professionals, our mission is to help every client regain strength, confidence and independence—so you can live stronger, healthier and pain-free.
With professionalism, integrity and empathy at our core, we provide personalised, one-on-one care for adults and seniors in our state-of-the-art facilities in Central, Hong Kong—empowering you to move freely, stay active and embrace a vibrant life.
Our Team
Managing Director & Senior Personal Trainer
- Certified Personal Trainer (NASM)
- Certified Stick Mobility Coach
- CPA (HKICPA, CPA Australia)
- Bachelor of Business Administration in Accounting & Finance (The University of Hong Kong)
Clinical Director & Physiotherapist
- Registered Physiotherapist (HK, UK)
- Accredited Acupuncture Practitioner
- BSc in Physiotherapy (Hong Kong Polytechnic University)
- MSc in Sports Medicine & Health Science (Curtin University Australia)
Training Director & Head Personal Trainer
- Certified Personal Trainer (NASM)
- Functional Range Conditioning Certification
- Bachelor of Science in Exercise and Health (The University of Hong Kong)
Senior Physiotherapist
- Registered Physiotherapist (HK, UK)
- Accredited Acupuncture Practitioner
- BSc in Physiotherapy (Keele University, UK)
- MSc in Sports Medicine & Health Science (Chinese University of Hong Kong)
Senior Physiotherapist
- Registered Physiotherapist (HK)
- BSc in in Exercise & Sports Science (The University of Hong Kong)
- MSc of Physiotherapy (Hong Kong Polytechnic University)
Senior Physiotherapist
- Registered Physiotherapist (HK, AU)
- BSc Physiotherapy, BSc Exercise & Sports Science (The University of Notre Dame, AU)
Senior Personal Trainer
- Certified Personal Trainer (NASM)
- Master of Science in Sports Science (The Chinese University of Hong Kong)
- Bachelor of Science (The University of Hong Kong)
- Certified Strength and Conditioning Specialist (NSCA, CSCS)
Senior Personal Trainer
- Certified Personal Trainer (ISSA, IPTFA)
- Precision Nutrition Level 1 Nutritionist (ISSA)
- N1 – Biomechanics, Movement & Performance Therapy Specialist (RehabU)
- Bachelor of Science in Food and Nutritional Science & Kinesiology (The University of Hong Kong)
Senior Personal Trainer
- Certified Personal Trainer (NASM)
- Precision Nutrition (PN) Level 1
- Master of Science in Environmental Engineering and Business Management (Imperial College London)
- Bachelor of Engineering in Civil Engineering (University of Surrey)
Senior Personal Trainer
- Certified Personal Trainer (NASM)
- FRC Certified Trainer
- Certified Stick Mobility Coach
- Bachelor of Business Administration in International Business and Global Management (The University of Hong Kong)
Talk to Us
At Helix Wellness, we’re dedicated to helping every individual move better recover faster, and live stronger—through evidence-based training, physiotherapy and holistic wellness.
Trusted by Professionals, Corporates and Media
Helix Wellness is proud to be recognised by professional associations, corporate partners and media outlets for delivering expert physiotherapy and personal training with proven results.
Reclaim Your Strength
Move Pain Free
Live with Confidence
Whether it’s rebuilding strength, overcoming pain or achieving peak performance, we’re here to guide you. Reach out today and take the first step toward a healthier, stronger you.
Reach Out Today
Have questions or ready to book? Send us a message and our expert team will get back to you promptly—guiding you toward a stronger, pain-free life.
- admin@helixwellness.com.hk
- +852 6598 0008
-
Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed - Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong