The Helix Team

Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier.

Celina Tam

Senior Physiotherapist

Celina’s passion for physiotherapy centres on helping people achieve their goals and move through life free from pain. She regards every case as unique and invests time in careful differential diagnosis before designing tailored treatments and exercise programmes. Patient comfort and autonomy are her priorities; she finds joy in cooperating with the client to identify solutions that are practical in terms of lifestyle and schedule.

She holds a Bachelor’s degree in Biomedical Sciences from University College London and a Master’s degree in Physiotherapy from The Hong Kong Polytechnic University. After graduation, she has worked in rehabilitation services and private clinic settings, gaining experience in neurological, musculoskeletal, pre- and post-surgical care, and men’s and women’s pelvic health. Her particular interests lie in musculoskeletal and pelvic health, where she has developed skills in pelvic floor examination and pre- and post-natal exercise prescription.

In a session with Celina, she takes time to assess in detail how her client’s lifestyle, physical and mental wellbeing may contribute to their concern. Her treatment approach blends manual therapy, tailored exercise, and activity modification advice. She enjoys empowering clients to understand their body and what they can do to support their own recovery. Outside work, you may find Celina café-hopping while reading research so her clients can receive treatments backed by scientific evidence, or on her way to buying yogurt bowls after pilates and yoga.

Celina Tam

Senior Physiotherapist

Celina’s passion for physiotherapy centres on helping people achieve their goals and move through life free from pain. She regards every case as unique and invests time in careful differential diagnosis before designing tailored treatments and exercise programmes. Patient comfort and autonomy are her priorities; she finds joy in cooperating with the client to identify solutions that are practical in terms of lifestyle and schedule.

She holds a Bachelor’s degree in Biomedical Sciences from University College London and a Master’s degree in Physiotherapy from The Hong Kong Polytechnic University. After graduation, she has worked in rehabilitation services and private clinic settings, gaining experience in neurological, musculoskeletal, pre- and post-surgical care, and men’s and women’s pelvic health. Her particular interests lie in musculoskeletal and pelvic health, where she has developed skills in pelvic floor examination and pre- and post-natal exercise prescription.

In a session with Celina, she takes time to assess in detail how her client’s lifestyle, physical and mental wellbeing may contribute to their concern. Her treatment approach blends manual therapy, tailored exercise, and activity modification advice. She enjoys empowering clients to understand their body and what they can do to support their own recovery. Outside work, you may find Celina café-hopping while reading research so her clients can receive treatments backed by scientific evidence, or on her way to buying yogurt bowls after pilates and yoga.

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