The Helix Team
Anthony Chung
No matter what your goal is, developing body awareness is always the key.
Being mindful in our motion is knowing how our joints and muscles move during different movements. Anthony guides his client to focus on the constant feedback from your body, helping them engage key muscle groups and find steadiness in any form of exercises. Some define steadiness as a balance between effort and ease, something that Anthony believes will help us stay away from injury and pain, bulletproofing out body’s for the future.
Through all the years in the sporting field, Anthony has developed a wide spectrum of skills, including yoga, qigong to traditional weight bearing exercises. He loves blending different varieties of training methods into his sessions, making sure clients feel a challenge but also finds joy and fun through training.
- Master of Science in Sports Science (The Chinese University of Hong Kong)
- Bachelor of Science (The University of Hong Kong)
- Certified Strength and Conditioning Specialist (NSCA, CSCS)
- Certified Personal Trainer (NASM)
Anthony Chung
No matter what your goal is, developing body awareness is always the key.
Being mindful in our motion is knowing how our joints and muscles move during different movements. Anthony guides his client to focus on the constant feedback from your body, helping them engage key muscle groups and find steadiness in any form of exercises. Some define steadiness as a balance between effort and ease, something that Anthony believes will help us stay away from injury and pain, bulletproofing out body’s for the future.
Through all the years in the sporting field, Anthony has developed a wide spectrum of skills, including yoga, qigong to traditional weight bearing exercises. He loves blending different varieties of training methods into his sessions, making sure clients feel a challenge but also finds joy and fun through training.
- Master of Science in Sports Science (The Chinese University of Hong Kong)
- Bachelor of Science (The University of Hong Kong)
- Certified Strength and Conditioning Specialist (NSCA, CSCS)
- Certified Personal Trainer (NASM)
Reach Out Today
Got questions or want to get started? Send us a message and our caring team will get back to you quickly to help you move better and feel stronger.
- admin@helixwellness.com.hk
- +852 6598 0008
-
Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed - Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong