Get Stronger, Fitter
and Confident with
Personal Training
That Delivers
Real Results
Tailored one-on-one training for adults in Central, Hong Kong—safe, effective, and guided by certified, degree-holding trainers.
Achieve Your Personal Fitness
Goals
at Helix Wellness
Whether you want to build strength, improve mobility, or boost overall fitness, our personalised training programs go beyond aesthetics—helping you achieve real and lasting progress.
Strength & muscular development
Increase your overall strength and build lean muscle to enhance performance in daily life and fitness activities.
Fixing muscular imbalance & postural improvement
Correct muscle imbalances, improve posture, and reduce the risk of injuries—helping you feel and move better.
Nutrition & diet plans
Get personalised nutrition guidance to fuel your workouts, support muscle growth, and maintain a healthy lifestyle.
What Makes Us
Different
from a Typical Personal Training
Unlike most gyms that only provide basic assessments and general workouts, we go further. Our approach combines personalised assessments, corrective training and long-term planning—ensuring every session moves you closer to real, lasting results.
Product comparison
Helix Wellness
Personal Training
Typical Personal
Training
Initial Body Composition Assessment
Know your starting point and measure real progress
Consistent Progress Tracking & Trainer Communication
Stay motivated with clear guidance every step of the way
Results-Based Environment
Focused training where your success is the priority
Initial Pain & Movement Assessment
Spot risks early to train safely and effectively
Pain and Postural Assessment and Correction
Fix imbalances, prevent injuries, and move better
Long Term Planning & Goal Setting
Achieve lasting results, not short-term fixes
What Makes Us
Different
from a Typical Gym
Unlike most gyms that only provide basic assessments and general workouts, we go further. Our approach combines personalised assessments, corrective training and long-term planning—ensuring every session moves you closer to real, lasting results.
Product comparison
Helix Wellness
Personal Training
Typical Gym
Training
Initial Body Composition Assessment
Know your starting point and measure real progress
Consistent Progress Tracking & Trainer Communication
Stay motivated with clear guidance every step of the way
Results-Based Environment
Focused training where your success is the priority
Initial Pain & Movement Assessment
Spot risks early to train safely and effectively
Pain and Postural Assessment and Correction
Fix imbalances, prevent injuries, and move better
Long Term Planning & Goal Setting
Achieve lasting results, not short-term fixes
Experience the Difference
Get a glimpse inside our studio—where real people work one-on-one with trainers, build strength through functional exercises and stay motivated in a supportive environment.
Meet the Experts Behind Your Results
Our trainers are more than just certified professionals—they’re all degree holders with advanced qualifications in fitness and performance training. With proven expertise and a passion for helping adults achieve lasting results, they combine science-based methods, personalised guidance and motivation to keep you progressing safely and effectively.
Managing Director & Senior Personal Trainer
- Certified Personal Trainer (NASM)
- Certified Stick Mobility Coach
- CPA (HKICPA, CPA Australia)
- Bachelor of Business Administration in Accounting & Finance (The University of Hong Kong)
Training Director & Head Personal Trainer
- Certified Personal Trainer (NASM)
- Functional Range Conditioning Certification
- Bachelor of Science in Exercise and Health (The University of Hong Kong)
Personal Trainer
- Certified Personal Trainer (NASM)
- Master of Science in Sports Science (CUHK)
- Bachelor of Science (The University of Hong Kong)
- Certified Strength and Conditioning Specialist (NSCA, CSCS)
Personal Trainer
- Certified Personal Trainer (ISSA, IPTFA)
- Precision Nutrition Level 1 Nutritionist (ISSA)
- N1 – Biomechanics, Movement & Performance Therapy Specialist (RehabU)
- Bachelor of Science in Food and Nutritional Science & Kinesiology (The University of Hong Kong)
Personal Trainer
- Certified Personal Trainer (NASM)
- Precision Nutrition (PN) Level 1
- Master of Science in Environmental Engineering and Business Management (Imperial College London)
- Bachelor of Engineering in Civil Engineering (University of Surrey)
Personal Trainer
- Certified Personal Trainer (NASM)
- FRC Certified Trainer
- Certified Stick Mobility Coach
- Bachelor of Business Administration in International Business and Global Management (The University of Hong Kong)
Transform Your Body
Transform Your Life
Live with Confidence
Get stronger, fitter, and more confident with personal training in Central, Hong Kong that actually works. Our certified, degree-holding experts craft every session around your goals—safely, effectively and measurably.
Start Your Fitness Journey Today
Have questions or ready to kickstart your fitness journey? Fill out the form below or contact us directly via phone, email or WhatsApp. Our certified, degree-holding trainers are ready to craft a program tailored just for you. We’ll respond quickly to help you take the first step toward your goals.
- admin@helixwellness.com.hk
- +852 6598 0008
-
Mon - Fri 8:00 am – 8:00 pm
Sat 8:00 am – 1:00 pm
Sun & PH Closed - Helix Wellness, 17/F Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong