{"id":4175,"date":"2023-02-01T18:00:00","date_gmt":"2023-02-01T18:00:00","guid":{"rendered":"https:\/\/helixwellness.com.hk\/?p=4175"},"modified":"2025-09-29T22:27:28","modified_gmt":"2025-09-29T22:27:28","slug":"low-back-pain-what-should-you-know-about-it","status":"publish","type":"post","link":"https:\/\/helixwellness.com.hk\/zh_cn\/blog\/low-back-pain-what-should-you-know-about-it\/","title":{"rendered":"\u8170\u75db......\u60a8\u5e94\u8be5\u77e5\u9053\u4e9b\u4ec0\u4e48"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4175\" class=\"elementor elementor-4175\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144675a e-flex e-con-boxed e-con e-child\" data-id=\"144675a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495365a elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"495365a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Published on<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Feb 1, 2023<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6b5ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0d6b5ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Low Back Pain...What Should You Know About It\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57aa34 elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"e57aa34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><h2 id=\"viewer-foo\" class=\"PNVVR f8Gtu pqcPG MaBN2\" dir=\"auto\"><span class=\"BfUCQ\">How common is low back pain?<\/span><\/h2><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc1f32 e-con-full e-flex e-con e-child\" data-id=\"7fc1f32\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f9683 elementor-widget elementor-widget-button\" data-id=\"83f9683\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Office essentials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a100fa elementor-widget elementor-widget-heading\" data-id=\"2a100fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324ab53 e-con-full e-flex e-con e-child\" data-id=\"324ab53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209f227 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"209f227\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><h2 dir=\"auto\">How common is low back pain?<\/h2><\/div><div data-hook=\"rcv-block1\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000; text-decoration-line: initial;\">You&#8217;re not alone! It&#8217;s in fact one of the most common pain conditions<\/span><\/div><div style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: inherit; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\" data-hook=\"rcv-block3\">\u00a0<\/div><div style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: inherit; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; padding-inline: max(60px, 50% - 370px);\" data-breakout=\"normal\"><div dir=\"auto\" style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: inherit; background: transparent; border: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-align: initial; color: #000000; font-family: wfont_147bb0_54d1d1dbf76f43a38135be463078d0ca, wf_54d1d1dbf76f43a38135be463, orig_euclidcircularalight; line-height: 24px; min-height: auto; text-decoration-line: initial; text-decoration-color: #000000; margin: 0px; margin-inline-start: 0px !important;\"><span style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: inherit; font: inherit; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; text-align: initial; display: block;\">\u00a0<\/span><\/div><\/div><div data-breakout=\"normal\"><div dir=\"auto\">LOW BACK PAIN (LBP) is a common condition that almost everybody experiences at some point in their lifetime. It is extremely common amongst office workers, due to the nature of the job requiring prolonged periods of static seating. Lower back pain is also very common in athletes, the ageing population, and labuorers (tradesmen). LBP is one of the biggest contributors to disability in the world. It can be extremely unpleasant and leave you feeling severely impaired.<\/div><\/div><\/div><div data-breakout=\"normal\"><p dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_dd14ab0e6b9d4e3da1b7920f745e0052mv2.avif\" alt=\"\" width=\"637\" height=\"357\" \/><\/p><\/div><h3 style=\"color: #04b4a4;\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000; text-decoration-line: initial;\">I work in an office, what causes my low back pain?<\/span><\/h3><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p dir=\"auto\">Low Back Pain is described as having a multifactorial origin, with contribution from both physical and psychosocial factors (eg. sleep, job satisfaction, education). Sitting for over half the workday in addition to awkward postures or forward leaning has been shown to contribute heavily to LBP in the office worker. Another common contributing factor to LBP in an office setting is workstation ergonomics. Poor setup of the workstation can lead to poor sustained body positioning, leading to LBP. Most commonly experienced symptoms by office workers can be stiffness and mobility issues caused by lack of frequent movement and weakness of the muscles of the lower back. The back tends to maintain a singular position for sustained periods of time in the average office worker and as a result, pain can be experienced.<\/p><\/div><div data-hook=\"rcv-block12\"><h3 style=\"color: #04b4a4;\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000; text-decoration-line: initial;\">Are you at risk?<\/span><\/h3><\/div><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p dir=\"auto\">When assessing low back pain, physios will screen for any \u2018\u2019red flags\u2019\u2019 that might need further medical investigation. Some red flags that we can identify include bowel and bladder issues, fractures, bilateral sensory and weakness at multiple spinal levels, and sock and glove paraesthesia (numbness, pins and needles in hands or feet), to name a few. After you are cleared of any potential red flag conditions, you can be categorised as appropriate for physiotherapy. LBP is a very treatable condition and with the help of a physiotherapist, most clients can be pain-free and resume activities that they love.<\/p><\/div><div data-hook=\"rcv-block17\"><h3 style=\"color: #04b4a4;\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000; text-decoration-line: initial;\">Knowing the early signs<\/span><\/h3><\/div><div data-breakout=\"normal\"><p dir=\"auto\">Back pain has a wide variety of causes. It can come on gradually or happen from a particular instant. Generally the pain can be isolated to the lower portion of the back, but can refer into other areas (ie. the glutes, thighs, or beyond the knee in some cases). Pain can vary from sharp stabbing pains, to a dull ache. Regardless of the pain quality, it is important to try and settle down the pain in the early stages and settle the areas. This will then allow for progressive reloading and movement pattern optimization.<\/p><div data-hook=\"rcv-block17\"><h3 style=\"color: #04b4a4;\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000; text-decoration-line: initial;\">Best treatments for your low back pain<\/span><\/h3><\/div><div data-breakout=\"normal\"><p dir=\"auto\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000;\">When treating LBP, the physiotherapists have a large toolkit of treatments to help you get back to your very best. We like to utilise the best current evidence based treatments to help solve your back pain issues. Education is one of the most powerful tools that can be utilised to help empower someone with back pain. By giving you a better understanding of your LBP, this enables you to gain positive control over your pain. LBP is more than just muscular and joint issues, so through education we empower you to regain that control.<\/span><\/p><p dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_7a221dbd429140e28ea0fd29e92d7363mv2.jpg\" alt=\"\" width=\"900\" height=\"506\" \/><\/p><div data-breakout=\"normal\"><p dir=\"auto\"><span style=\"background-color: rgba(0, 0, 0, 0); font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; font-weight: inherit; text-align: initial; color: #000000;\">Soft tissue release of contributing structures, joint mobilisations are techniques to get your spine moving more optimally and help relieve your pain. Dry needling\/acupuncture can be used to help relieve muscle over activity and promote blood flow with the aim to bring helpful nutrients to specific targeted areas.<\/span><\/p><\/div><div style=\"-webkit-tap-highlight-color: rgba(0, 0, 0, 0); box-sizing: inherit; background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\" data-hook=\"rcv-block28\"><img decoding=\"async\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_438b112caecb41318f9cb4cf39ea01cdmv2.jpg\" alt=\"\" width=\"928\" height=\"464\" \/><\/div><div data-hook=\"rcv-block28\">\u00a0<\/div><div data-hook=\"rcv-block28\"><div data-breakout=\"normal\"><p dir=\"auto\">Most importantly and most supported by science, exercises will be implemented to help strengthen, improve control, and promote helpful movement patterns. A combination of these treatments, which should be tailor-made for you, can be used to help get your back moving better and feeling better.<\/p><\/div><div data-hook=\"rcv-block37\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08865-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1706\" \/><\/div><\/div><div data-hook=\"rcv-block37\"><div data-breakout=\"normal\"><p dir=\"auto\">Settle the pain, optimise the local movement, load the spine in functional tasks<\/p><\/div><div data-breakout=\"normal\"><p dir=\"auto\">MOVE BETTER. FEEL BETTER. LOOK BETTER.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f5c12 elementor-widget elementor-widget-button\" data-id=\"88f5c12\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdba8de e-con-full e-flex e-con e-child\" data-id=\"bdba8de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b13ccd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit trp-no-translate elementor-widget elementor-widget-text-editor\" data-id=\"2b13ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><h2 style=\"color: #04b4a4;\"><span style=\"color: #121212; font-size: 16px;\">References:<\/span><\/h2><\/div><div data-hook=\"rcv-block41\"><div data-breakout=\"normal\"><p id=\"viewer-1ej6a\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\">Janwantanakul et al. (2011) Development of a risk score for low back pain in office workers&#8211;a cross-sectional study. BMC Musculoskelet Disord.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2d61f e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ed2d61f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-687b394 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"687b394\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong> John Doe <\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43645f8 e-con-full e-flex e-con e-child\" data-id=\"43645f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01f72 elementor-widget elementor-widget-heading\" data-id=\"ba01f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this post<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfce7a elementor-share-buttons--skin-flat elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2dfce7a\" data-element_type=\"widget\" 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class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-284a340 e-con-full e-flex e-con e-child\" data-id=\"284a340\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f4c1a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a0f4c1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this post<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efe02ec elementor-share-buttons--skin-flat elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"efe02ec\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"\u5728 facebook \u4e0a\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"\u5728 x-twitter \u4e0a\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"\u5728 linkedin \u4e0a\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"\u5728 pinterest \u4e0a\u5206\u4eab\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0110a49 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0110a49\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3e504 elementor-widget elementor-widget-button\" data-id=\"ca3e504\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb21864 elementor-widget elementor-widget-button\" data-id=\"eb21864\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ec230 elementor-widget elementor-widget-button\" data-id=\"a7ec230\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59e755 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e59e755\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abc13dd elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"abc13dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1.webp\" class=\"attachment-full size-full wp-image-31\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1.webp 336w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1-300x300.webp 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1-150x150.webp 150w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-affbd5c elementor-vertical-align-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image-box\" data-id=\"affbd5c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">John Doe<\/div><p class=\"elementor-image-box-description\">Chief Executive Officer<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925cfa1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"925cfa1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868af06 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"868af06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recent Posts\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7de41 e-con-full e-grid e-con e-child\" data-id=\"1b7de41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f257d8 e-con-full e-flex e-con e-child\" data-id=\"5f257d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3803f6 elementor-widget elementor-widget-image\" data-id=\"f3803f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1.avif\" class=\"attachment-full size-full wp-image-3843\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1.avif 454w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1-300x225.avif 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d43f1b e-con-full e-flex e-con e-child\" data-id=\"9d43f1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bf4e6 elementor-widget elementor-widget-button\" data-id=\"d2bf4e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Office essentials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c117c6 elementor-widget elementor-widget-heading\" data-id=\"7c117c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57dd29 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e57dd29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Know and Beat Elbow Pain<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c545 elementor-widget elementor-widget-button\" data-id=\"b57c545\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df181d1 e-con-full e-flex e-con e-child\" data-id=\"df181d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a90aac elementor-widget elementor-widget-image\" data-id=\"0a90aac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2.avif\" class=\"attachment-full size-full wp-image-4166\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2.avif 454w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2-300x225.avif 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680cab7 e-con-full e-flex e-con e-child\" data-id=\"680cab7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1fbed elementor-widget elementor-widget-button\" data-id=\"0d1fbed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Office essentials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0d631 elementor-widget elementor-widget-heading\" data-id=\"ed0d631\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcd34d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8dcd34d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The ''Best'' Posture<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d477e3 elementor-widget elementor-widget-button\" data-id=\"7d477e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd8735 elementor-widget elementor-widget-button\" data-id=\"5bd8735\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61a19a1 e-flex e-con-boxed e-con e-parent\" data-id=\"61a19a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99979c3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"99979c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reclaim Your <span style=\"color: #ea4733\"> Strength<\/span> <br> Move <span style=\"color: #04B4A4\"> Pain Free<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217e59b elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"217e59b\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Confidence&quot;,&quot;highlight_iteration_delay&quot;:4000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Live with<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Confidence<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de8e1c elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5de8e1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"dd212053-6602-4dcd-be19-472e34334aa8\" data-testid=\"conversation-turn-129\" data-scroll-anchor=\"false\" data-turn=\"user\"><div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"dd212053-6602-4dcd-be19-472e34334aa8\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"user-message-bubble-color relative max-w-[var(--user-chat-width,70%)] rounded-[18px] px-4 py-1.5 data-[multiline]:py-3\" data-multiline=\"\"><div class=\"whitespace-pre-wrap\">Take the first step toward a pain free, active life. At Helix Wellness, our degree-qualified physiotherapists and certified trainers provide one-on-one, personalised programs designed to help you recover faster, prevent injuries and live stronger with confidence.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffdc8a elementor-widget elementor-widget-button\" data-id=\"2ffdc8a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d4c4a elementor-widget elementor-widget-button\" data-id=\"26d4c4a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=65980008&#038;text=Hi!+I%E2%80%99d+like+to+book+a+session+at+Helix.+Please+choose+Physiotherapy+or+Personal+Fitness+%2F+Your+Name%3A+%2F+Preferred+Date+and+Time%3A+%2F+%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%88%91%E6%83%B3%E9%A0%90%E7%B4%84+Helix+%E7%9A%84%E6%9C%8D%E5%8B%99%EF%BC%8C%E8%AB%8B%E9%81%B8%E6%93%87+%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82+%E6%88%96+%E7%A7%81%E4%BA%BA%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4+%2F+%E4%BD%A0%E7%9A%84%E5%A7%93%E5%90%8D%3A+%2F+%E7%90%86%E6%83%B3%E9%A0%90%E7%B4%84%E6%97%A5%E6%9C%9F%E6%99%82%E9%96%93%3A\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33a210e e-flex e-con-boxed e-con e-parent\" data-id=\"33a210e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91ad778 e-con-full e-flex e-con e-child\" data-id=\"91ad778\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9887727 elementor-widget elementor-widget-heading\" data-id=\"9887727\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach Out Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6225bd elementor-widget elementor-widget-text-editor\" data-id=\"e6225bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"376\">Have questions or ready to book? Send us a message and our expert team will get back to you promptly\u2014guiding you toward a stronger, pain-free life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b254bb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1b254bb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:admin@helixwellness.com.hk\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@helixwellness.com.hk\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+85265980008\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+852 6598 0008\u200b\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon - Fri 8:00 am \u2013 8:00 pm<br>Sat 8:00 am \u2013 1:00 pm<br>Sun &amp; PH Closed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/maps?ll=22.282882,114.15636&#038;z=17&#038;t=m&#038;hl=en-GB&#038;gl=US&#038;mapclient=embed&#038;cid=2141149948948726686\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706438c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"706438c\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Helix%20Wellness%2C%2017%2FF%20%20Li%20Dong%20Building%2C%20%20%209%20Li%20Yuen%20Street%20East%2C%20%20Central%2C%20%20Hong%20Kong%E2%80%8B&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t\t\taria-label=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d00432 elementor-button-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-form\" data-id=\"2d00432\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Home Page Form\" aria-label=\"Home Page Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4175\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2d00432\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Low Back Pain\u2026What Should You Know About It - Helix Wellness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4175\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_a47096b elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a47096b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_a47096b]\" id=\"form-field-field_a47096b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_a939106 elementor-col-50 elementor-sm-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a939106\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPreferred Consultation Date\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_a939106]\" id=\"form-field-field_a939106\" class=\"elementor-field elementor-size-sm  elementor-field-textual elementor-date-field\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_1b12bc2 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1b12bc2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tService Interest \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper 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