{"id":4777,"date":"2024-12-24T09:54:00","date_gmt":"2024-12-24T09:54:00","guid":{"rendered":"https:\/\/helixwellness.com.hk\/?p=4777"},"modified":"2025-09-29T22:25:34","modified_gmt":"2025-09-29T22:25:34","slug":"how-strength-training-can-prevent-falls-among-seniors","status":"publish","type":"post","link":"https:\/\/helixwellness.com.hk\/zh\/blog\/how-strength-training-can-prevent-falls-among-seniors\/","title":{"rendered":"\u529b\u91cf\u8a13\u7df4\u5982\u4f55\u9810\u9632\u8001\u4eba\u8dcc\u5012"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4777\" class=\"elementor elementor-4777\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-144675a e-flex e-con-boxed e-con e-child\" data-id=\"144675a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495365a elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"495365a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Published on<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Dec 24, 2024<\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d6b5ea elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0d6b5ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How Strength Training Can Prevent Falls Among Seniors<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57aa34 elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"e57aa34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><h2 id=\"viewer-foo\" class=\"PNVVR f8Gtu pqcPG MaBN2\" dir=\"auto\"><span class=\"BfUCQ\">All age-appropriate! But devil lies in the details<\/span><\/h2><\/div><div data-breakout=\"normal\"><div id=\"viewer-2i8qe\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7fc1f32 e-con-full e-flex e-con e-child\" data-id=\"7fc1f32\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83f9683 elementor-widget elementor-widget-button\" data-id=\"83f9683\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Optimise your age<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a100fa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"2a100fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324ab53 e-con-full e-flex e-con e-child\" data-id=\"324ab53\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209f227 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"209f227\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<p dir=\"auto\">As we get older, the risk of falling becomes a serious concern for many seniors. Falls can lead to significant injuries, loss of independence, and a decline in overall health. One of the best ways to lower the risk of falls is through incorporating strength training exercises tailored to seniors. By building muscle, improving balance, and enhancing coordination, strength training helps seniors stay active and safe.<\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<p dir=\"auto\">Strength training is especially beneficial because it increases muscle mass and strength. Stronger muscles provide better balance and stability, making everyday activities easier to navigate. When seniors participate in regular strength training, they not only build physical strength but also gain confidence in their ability to move safely.<\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p dir=\"auto\">Another important benefit of strength training is its positive effect on bone health. As we age, our bones can become weaker, increasing the risk of fractures from falls. Weight-bearing exercises stimulate bone growth and improve bone density, making bones stronger and more resistant to injury. This is particularly important for seniors, who are more likely to develop osteoporosis.<\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p dir=\"auto\">Strength training also enhances coordination and balance. Many falls happen due to a sudden loss of balance, which can occur when we are distracted or moving too quickly. By practicing strength training regularly, seniors can develop better awareness of their bodies and improve their reflexes. This helps them respond more effectively to potential hazards in their environment.<br><p style=\"\" textstyle=\"{&quot;textAlignment&quot;:&quot;AUTO&quot;}\"><\/p><\/p><p style=\"\" textstyle=\"{&quot;textAlignment&quot;:&quot;AUTO&quot;}\" data-pm-slice=\"1 1 []\">To help prevent falls, here are some effective strength training exercises that seniors can incorporate into their routine:<\/p>\n<\/div>\n<div data-hook=\"rcv-block6\">\n<div data-breakout=\"normal\">\n<h5 dir=\"auto\"><span>Sit to Stand<\/span><\/h5>\n<\/div>\n<div data-breakout=\"normal\">\n<p dir=\"auto\"><span>This exercise helps strengthen leg muscles and improve balance. Simply sit on a chair and stand up without using your hands. Sit back down and repeat.<\/span><span style=\"background-color: transparent;\">&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1faac e-con-full e-flex e-con e-child\" data-id=\"ff1faac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f464709 elementor-widget elementor-widget-video\" data-id=\"f464709\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2024\/12\/sit-to-stand.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f088a9a e-con-full e-flex e-con e-child\" data-id=\"f088a9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cba9935 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cba9935\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><h5 dir=\"auto\">Leg Stand<\/h5><\/div><div data-breakout=\"normal\"><p dir=\"auto\">This exercise enhances balance and stability. Stand next to a wall or a piece of furniture for support. Lift one leg off the ground and hold the position for as long as you can. Switch legs and repeat.<\/p><p dir=\"auto\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2024\/12\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2-1024x768.webp\" alt=\"\" width=\"800\" height=\"600\" \/><\/p><div data-breakout=\"normal\"><h5 id=\"viewer-nxcax4906\" class=\"zLmUg f8Gtu pqcPG MaBN2\" dir=\"auto\"><span class=\"BfUCQ\">Calf Raises<\/span><\/h5><\/div><div data-breakout=\"normal\"><p id=\"viewer-7f90b5520\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\"><span class=\"B6ypb\">This exercise strengthens the calves and improves overall stability. Stand with your feet shoulder-width apart and slowly rise up onto your toes. Hold for a moment, then lower back down.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c6adb8 e-con-full e-flex e-con e-child\" data-id=\"1c6adb8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff77188 elementor-widget elementor-widget-video\" data-id=\"ff77188\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2024\/12\/Standing-Calf-Raises_1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2de6843 e-con-full e-flex e-con e-child\" data-id=\"2de6843\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb1fc1 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ebb1fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><h5 dir=\"auto\">Heel to Toe Walk<\/h5><\/div><div data-breakout=\"normal\"><p dir=\"auto\">This exercise enhances balance and coordination. Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot with each step. You can do this along a wall for support if needed.<\/p><\/div><div data-breakout=\"normal\"><div data-breakout=\"normal\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f84e64a e-con-full e-flex e-con e-child\" data-id=\"f84e64a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b96145 elementor-widget elementor-widget-video\" data-id=\"8b96145\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2024\/12\/Heel-to-Toe-Walk.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee31f6c e-con-full e-flex e-con e-child\" data-id=\"ee31f6c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca1bc8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"3ca1bc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><h5 dir=\"auto\"><span style=\"font-size: 16px;\">Incorporating these exercises into your routine can significantly reduce the risk of falls. Strength training is a powerful tool that not only helps maintain physical health but also boosts confidence and independence. By staying active and engaged in strength training, seniors can enjoy a safer and more fulfilling life.<\/span><\/h5><\/div><div data-breakout=\"normal\"><div data-hook=\"rcv-block36\">Helix Wellness offers tailored strength training programs for seniors, helping you build strength but also improve your overall mobility, balance, and cardiovascular health. To help you get started, we offer a free trial session for all seniors! Join us today and take the first step towards a healthier, more active future! Make a <a class=\"ZbI-- mzSg8\" style=\"background-color: #ffffff;\" href=\"https:\/\/www.helixwellness.com.hk\/booking\" target=\"_blank\" rel=\"noopener noreferrer\" data-hook=\"web-link\"><u>booking<\/u><\/a> today.<\/div><div data-hook=\"rcv-block38\">\u00a0<\/div><div data-breakout=\"normal\"><div id=\"viewer-hxnvw697\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\">STAY STRONG<\/div><\/div><div data-breakout=\"normal\"><p id=\"viewer-av2do221\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\"><span class=\"B6ypb\">STAY PAINFREE<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f5c12 elementor-widget elementor-widget-button\" data-id=\"88f5c12\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdba8de e-con-full e-flex e-con e-child\" data-id=\"bdba8de\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b13ccd elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"2b13ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\">\u00a0<\/div>\n<div data-hook=\"rcv-block41\">\n<div data-breakout=\"normal\">\n<section class=\"VQDdIN\" data-hook=\"post-description\">\n<div class=\"moHCnT\">\n<div class=\"moHCnT\">\n<div class=\"fTEXDR\" data-rce-version=\"10.141.4\">\n<div class=\"Nb24R\" dir=\"ltr\" data-id=\"content-viewer\">\n<div class=\"AtdNU\">\n<div class=\"u05kW\">\n<div data-breakout=\"normal\">\n<p id=\"viewer-6i80q\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"auto\"><em>Citations<\/em><\/p>\n<div data-breakout=\"normal\">\n<ol class=\"Zg8H6 pqcPG\">\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-3ic1h222\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Giallauria, F., Cittadini, A., Smart, N. A., &amp; Vigorito, C. (2016). Resistance training and sarcopenia. Monaldi archives for chest disease = Archivio Monaldi per le malattie del torace, 84(1-2), 738. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.4081\/monaldi.2015.738\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.4081\/monaldi.2015.738<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-vr88m226\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Hong, A. R., &amp; Kim, S. W. (2018). Effects of Resistance Exercise on Bone Health. Endocrinology and metabolism (Seoul, Korea), 33(4), 435\u2013444. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.3803\/EnM.2018.33.4.435\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.3803\/EnM.2018.33.4.435<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-cim5u230\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Sherrington, C., Whitney, J. C., Lord, S. R., Herbert, R. D., Cumming, R. G., &amp; Close, J. C. (2008). Effective exercise for the prevention of falls: a systematic review and meta-analysis. Journal of the American Geriatrics Society, 56(12), 2234\u20132243. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.1111\/j.1532-5415.2008.02014.x\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.1111\/j.1532-5415.2008.02014.x<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-pqkru234\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Hunter, G. R., Wetzstein, C. J., Fields, D. A., Brown, A., &amp; Bamman, M. M. (2000). Resistance training increases total energy expenditure and free-living physical activity in older adults. Journal of applied physiology (Bethesda, Md. : 1985), 89(3), 977\u2013984. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.1152\/jappl.2000.89.3.977\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.1152\/jappl.2000.89.3.977<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-8heth238\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Alizadeh, S., Daneshjoo, A., Zahiri, A., Anvar, S. H., Goudini, R., Hicks, J. P., Konrad, A., &amp; Behm, D. G. (2023). Resistance Training Induces Improvements in Range of Motion: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 53(3), 707\u2013722. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.1007\/s40279-022-01804-x\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.1007\/s40279-022-01804-x<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-2l5wa242\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Fransen, M., McConnell, S., Harmer, A. R., Van der Esch, M., Simic, M., &amp; Bennell, K. L. (2015). Exercise for osteoarthritis of the knee. The Cochrane database of systematic reviews, 1(1), CD004376. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.1002\/14651858.CD004376.pub3\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.1002\/14651858.CD004376.pub3<\/a><\/span><\/p>\n<\/li>\n<li class=\"GxUq1\" dir=\"auto\" aria-level=\"1\">\n<p id=\"viewer-gzn9h246\" class=\"YkmxR FKZMr pqcPG MaBN2\" dir=\"\"><span class=\"B6ypb\">Cornelissen, V. A., &amp; Smart, N. A. (2013). Exercise training for blood pressure: a systematic review and meta-analysis. Journal of the American Heart Association, 2(1), e004473. <a class=\"ZbI-- mzSg8\" href=\"https:\/\/doi.org\/10.1161\/JAHA.112.004473\" target=\"_blank\" rel=\"noopener\" data-hook=\"web-link\">https:\/\/doi.org\/10.1161\/JAHA.112.004473<\/a><\/span><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed2d61f e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ed2d61f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-687b394 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"687b394\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">By<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong> John Doe <\/strong><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43645f8 e-con-full e-flex e-con e-child\" data-id=\"43645f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba01f72 elementor-widget elementor-widget-heading\" data-id=\"ba01f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this post<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfce7a elementor-share-buttons--skin-flat elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"2dfce7a\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f676ca1 e-con-full e-flex e-con e-child\" data-id=\"f676ca1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f980065 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f980065\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Share this post<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd46058 elementor-share-buttons--skin-flat elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--color-custom elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"cd46058\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5509bcc e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5509bcc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2a674b elementor-widget elementor-widget-button\" data-id=\"c2a674b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e58dc elementor-widget elementor-widget-button\" data-id=\"71e58dc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2cafd elementor-widget elementor-widget-button\" data-id=\"5e2cafd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Category<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a72580 elementor-widget__width-inherit elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a72580\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9b591 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"fc9b591\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1.webp\" class=\"attachment-full size-full wp-image-31\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1.webp 336w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1-300x300.webp 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/placeholder-image-112x113-1-150x150.webp 150w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c77d2c2 elementor-vertical-align-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image-box\" data-id=\"c77d2c2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">John Doe<\/div><p class=\"elementor-image-box-description\">Chief Executive Officer<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925cfa1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"925cfa1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-868af06 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"868af06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Recent Posts\n<\/h1>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b7de41 e-con-full e-grid e-con e-child\" data-id=\"1b7de41\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5f257d8 e-con-full e-flex e-con e-child\" data-id=\"5f257d8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3803f6 elementor-widget elementor-widget-image\" data-id=\"f3803f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1.avif\" class=\"attachment-full size-full wp-image-3843\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1.avif 454w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/89ccfe_f03d4b70411d4d78978cea8062c401c8mv2-1-300x225.avif 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d43f1b e-con-full e-flex e-con e-child\" data-id=\"9d43f1b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2bf4e6 elementor-widget elementor-widget-button\" data-id=\"d2bf4e6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Office essentials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c117c6 elementor-widget elementor-widget-heading\" data-id=\"7c117c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57dd29 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e57dd29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Know and Beat Elbow Pain<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57c545 elementor-widget elementor-widget-button\" data-id=\"b57c545\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df181d1 e-con-full e-flex e-con e-child\" data-id=\"df181d1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a90aac elementor-widget elementor-widget-image\" data-id=\"0a90aac\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"341\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2.avif\" class=\"attachment-full size-full wp-image-4166\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2.avif 454w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/680646_24880b0313e64bcab8d0935f4a72e160mv2-300x225.avif 300w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-680cab7 e-con-full e-flex e-con e-child\" data-id=\"680cab7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d1fbed elementor-widget elementor-widget-button\" data-id=\"0d1fbed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Office essentials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed0d631 elementor-widget elementor-widget-heading\" data-id=\"ed0d631\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 min read<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcd34d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8dcd34d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The ''Best'' Posture<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d477e3 elementor-widget elementor-widget-button\" data-id=\"7d477e3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd8735 elementor-widget elementor-widget-button\" data-id=\"5bd8735\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Show More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb1d1b e-flex e-con-boxed e-con e-parent\" data-id=\"2cb1d1b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a92ce45 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a92ce45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reclaim Your <span style=\"color: #ea4733\"> Strength<\/span> <br> Move <span style=\"color: #04B4A4\"> Pain Free<\/span> <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eab4f9 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"4eab4f9\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Confidence&quot;,&quot;highlight_iteration_delay&quot;:4000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Live with<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Confidence<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b5c20 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e2b5c20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"dd212053-6602-4dcd-be19-472e34334aa8\" data-testid=\"conversation-turn-129\" data-scroll-anchor=\"false\" data-turn=\"user\"><div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"dd212053-6602-4dcd-be19-472e34334aa8\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"user-message-bubble-color relative max-w-[var(--user-chat-width,70%)] rounded-[18px] px-4 py-1.5 data-[multiline]:py-3\" data-multiline=\"\"><div class=\"whitespace-pre-wrap\">Take the first step toward a pain free, active life. At Helix Wellness, our degree-qualified physiotherapists and certified trainers provide one-on-one, personalised programs designed to help you recover faster, prevent injuries and live stronger with confidence.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60f02b9 elementor-widget elementor-widget-button\" data-id=\"60f02b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c0eda elementor-widget elementor-widget-button\" data-id=\"52c0eda\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=65980008&#038;text=Hi!+I%E2%80%99d+like+to+book+a+session+at+Helix.+Please+choose+Physiotherapy+or+Personal+Fitness+%2F+Your+Name%3A+%2F+Preferred+Date+and+Time%3A+%2F+%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%88%91%E6%83%B3%E9%A0%90%E7%B4%84+Helix+%E7%9A%84%E6%9C%8D%E5%8B%99%EF%BC%8C%E8%AB%8B%E9%81%B8%E6%93%87+%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82+%E6%88%96+%E7%A7%81%E4%BA%BA%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4+%2F+%E4%BD%A0%E7%9A%84%E5%A7%93%E5%90%8D%3A+%2F+%E7%90%86%E6%83%B3%E9%A0%90%E7%B4%84%E6%97%A5%E6%9C%9F%E6%99%82%E9%96%93%3A\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-912f7d5 e-flex e-con-boxed e-con e-parent\" data-id=\"912f7d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7110d11 e-con-full e-flex e-con e-child\" data-id=\"7110d11\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8118a1 elementor-widget elementor-widget-heading\" data-id=\"e8118a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach Out Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baea344 elementor-widget elementor-widget-text-editor\" data-id=\"baea344\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"376\">Have questions or ready to book? Send us a message and our expert team will get back to you promptly\u2014guiding you toward a stronger, pain-free life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5e069 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bc5e069\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:admin@helixwellness.com.hk\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@helixwellness.com.hk\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+85265980008\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+852 6598 0008\u200b\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon - Fri 8:00 am \u2013 8:00 pm<br>Sat 8:00 am \u2013 1:00 pm<br>Sun &amp; PH Closed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/maps?ll=22.282882,114.15636&#038;z=17&#038;t=m&#038;hl=en-GB&#038;gl=US&#038;mapclient=embed&#038;cid=2141149948948726686\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c77207 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"5c77207\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Helix%20Wellness%2C%2017%2FF%20%20Li%20Dong%20Building%2C%20%20%209%20Li%20Yuen%20Street%20East%2C%20%20Central%2C%20%20Hong%20Kong%E2%80%8B&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t\t\taria-label=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931e084 elementor-button-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-form\" data-id=\"931e084\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Home Page Form\" aria-label=\"Home Page Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4777\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"931e084\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"How Strength Training Can Prevent Falls Among Seniors - Helix Wellness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"4777\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_a47096b elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a47096b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_a47096b]\" id=\"form-field-field_a47096b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_a939106 elementor-col-50 elementor-sm-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a939106\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPreferred Consultation Date\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_a939106]\" id=\"form-field-field_a939106\" class=\"elementor-field elementor-size-sm  elementor-field-textual elementor-date-field\" pattern=\"[0-9]{4}-[0-9]{2}-[0-9]{2}\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_1b12bc2 elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1b12bc2\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tService Interest \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_1b12bc2]\" id=\"form-field-field_1b12bc2\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Physiotherapy\">Physiotherapy<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Personal Training (Adults &amp; Youth)\">Personal Training (Adults &amp; Youth)<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Personal Training (Seniors)\">Personal Training (Seniors)<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"General Enquiry\">General Enquiry<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage \/ Details\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"6\" placeholder=\"Share any questions, health concerns or details we should know\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8dcc\u5012\u7684\u98a8\u96aa\u6210\u70ba\u8a31\u591a\u8001\u5e74\u4eba\u56b4\u91cd\u95dc\u6ce8\u7684\u554f\u984c\u3002\u8dcc\u5012\u53ef\u80fd\u5c0e\u81f4\u56b4\u91cd\u7684...<\/p>","protected":false},"author":1,"featured_media":4473,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-optimise-your-age"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Strength Training Can Prevent Falls Among Seniors - Helix Wellness<\/title>\n<meta name=\"description\" content=\"Learn how strength training improves balance and stability, helping seniors prevent falls and stay independent in daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/helixwellness.com.hk\/zh\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Strength Training Can Prevent Falls Among Seniors - Helix Wellness\" \/>\n<meta property=\"og:description\" content=\"Learn how strength training improves balance and stability, helping seniors prevent falls and stay independent in daily life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/helixwellness.com.hk\/zh\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Helix Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/helixwellnesshk\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-24T09:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T22:25:34+00:00\" \/>\n<meta name=\"author\" content=\"daydaywin.co@gmail.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"daydaywin.co@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\"},\"author\":{\"name\":\"daydaywin.co@gmail.com\",\"@id\":\"https:\/\/helixwellness.com.hk\/#\/schema\/person\/0c680fee9c105604dc78eb9582878be5\"},\"headline\":\"How Strength Training Can Prevent Falls Among Seniors\",\"datePublished\":\"2024-12-24T09:54:00+00:00\",\"dateModified\":\"2025-09-29T22:25:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\"},\"wordCount\":953,\"publisher\":{\"@id\":\"https:\/\/helixwellness.com.hk\/#organization\"},\"image\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif\",\"articleSection\":[\"Optimise your age\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\",\"url\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\",\"name\":\"How Strength Training Can Prevent Falls Among Seniors - Helix Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/helixwellness.com.hk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif\",\"datePublished\":\"2024-12-24T09:54:00+00:00\",\"dateModified\":\"2025-09-29T22:25:34+00:00\",\"description\":\"Learn how strength training improves balance and stability, helping seniors prevent falls and stay independent in daily life.\",\"breadcrumb\":{\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage\",\"url\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif\",\"contentUrl\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif\",\"width\":1480,\"height\":1110},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/helixwellness.com.hk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Strength Training Can Prevent Falls Among Seniors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/helixwellness.com.hk\/#website\",\"url\":\"https:\/\/helixwellness.com.hk\/\",\"name\":\"Helix Wellness\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/helixwellness.com.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/helixwellness.com.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/helixwellness.com.hk\/#organization\",\"name\":\"Helix Wellness\",\"url\":\"https:\/\/helixwellness.com.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/helixwellness.com.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/Helix_2.svg\",\"contentUrl\":\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/Helix_2.svg\",\"width\":252,\"height\":77,\"caption\":\"Helix Wellness\"},\"image\":{\"@id\":\"https:\/\/helixwellness.com.hk\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/helixwellnesshk\",\"https:\/\/www.linkedin.com\/company\/helix-wellness-hong-kong\/\",\"https:\/\/www.instagram.com\/helixwellnesshk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/helixwellness.com.hk\/#\/schema\/person\/0c680fee9c105604dc78eb9582878be5\",\"name\":\"daydaywin.co@gmail.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\/\/helixwellness.com.hk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d60844c07e0c7c9b4f810aee108dec0f4a6cc565e54bb3a3c4b35c1c0b0548ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d60844c07e0c7c9b4f810aee108dec0f4a6cc565e54bb3a3c4b35c1c0b0548ad?s=96&d=mm&r=g\",\"caption\":\"daydaywin.co@gmail.com\"},\"sameAs\":[\"https:\/\/helixwellness.com.hk\"],\"url\":\"https:\/\/helixwellness.com.hk\/zh\/blog\/author\/daydaywin-cogmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u529b\u91cf\u8a13\u7df4\u5982\u4f55\u9810\u9632\u8001\u5e74\u4eba\u8dcc\u5012 - Helix Wellness","description":"\u77ad\u89e3\u529b\u91cf\u8a13\u7df4\u5982\u4f55\u6539\u5584\u5e73\u8861\u548c\u7a69\u5b9a\u6027\uff0c\u5e6b\u52a9\u8001\u5e74\u4eba\u9632\u6b62\u8dcc\u5012\uff0c\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u7368\u7acb\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/helixwellness.com.hk\/zh\/blog\/how-strength-training-can-prevent-falls-among-seniors\/","og_locale":"zh_HK","og_type":"article","og_title":"How Strength Training Can Prevent Falls Among Seniors - Helix Wellness","og_description":"Learn how strength training improves balance and stability, helping seniors prevent falls and stay independent in daily life.","og_url":"https:\/\/helixwellness.com.hk\/zh\/blog\/how-strength-training-can-prevent-falls-among-seniors\/","og_site_name":"Helix Wellness","article_publisher":"https:\/\/www.facebook.com\/helixwellnesshk","article_published_time":"2024-12-24T09:54:00+00:00","article_modified_time":"2025-09-29T22:25:34+00:00","author":"daydaywin.co@gmail.com","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"daydaywin.co@gmail.com","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"6 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#article","isPartOf":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/"},"author":{"name":"daydaywin.co@gmail.com","@id":"https:\/\/helixwellness.com.hk\/#\/schema\/person\/0c680fee9c105604dc78eb9582878be5"},"headline":"How Strength Training Can Prevent Falls Among Seniors","datePublished":"2024-12-24T09:54:00+00:00","dateModified":"2025-09-29T22:25:34+00:00","mainEntityOfPage":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/"},"wordCount":953,"publisher":{"@id":"https:\/\/helixwellness.com.hk\/#organization"},"image":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif","articleSection":["Optimise your age"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/","url":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/","name":"\u529b\u91cf\u8a13\u7df4\u5982\u4f55\u9810\u9632\u8001\u5e74\u4eba\u8dcc\u5012 - Helix Wellness","isPartOf":{"@id":"https:\/\/helixwellness.com.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage"},"image":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif","datePublished":"2024-12-24T09:54:00+00:00","dateModified":"2025-09-29T22:25:34+00:00","description":"\u77ad\u89e3\u529b\u91cf\u8a13\u7df4\u5982\u4f55\u6539\u5584\u5e73\u8861\u548c\u7a69\u5b9a\u6027\uff0c\u5e6b\u52a9\u8001\u5e74\u4eba\u9632\u6b62\u8dcc\u5012\uff0c\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4fdd\u6301\u7368\u7acb\u3002","breadcrumb":{"@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#primaryimage","url":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif","contentUrl":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/09\/7c5971_64a374f17baa4f81a5a4a536f8aaa05amv2.avif","width":1480,"height":1110},{"@type":"BreadcrumbList","@id":"https:\/\/helixwellness.com.hk\/blog\/how-strength-training-can-prevent-falls-among-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/helixwellness.com.hk\/"},{"@type":"ListItem","position":2,"name":"How Strength Training Can Prevent Falls Among Seniors"}]},{"@type":"WebSite","@id":"https:\/\/helixwellness.com.hk\/#website","url":"https:\/\/helixwellness.com.hk\/","name":"Helix Wellness","description":"","publisher":{"@id":"https:\/\/helixwellness.com.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/helixwellness.com.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/helixwellness.com.hk\/#organization","name":"Helix Wellness","url":"https:\/\/helixwellness.com.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/helixwellness.com.hk\/#\/schema\/logo\/image\/","url":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/Helix_2.svg","contentUrl":"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/07\/Helix_2.svg","width":252,"height":77,"caption":"Helix Wellness"},"image":{"@id":"https:\/\/helixwellness.com.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/helixwellnesshk","https:\/\/www.linkedin.com\/company\/helix-wellness-hong-kong\/","https:\/\/www.instagram.com\/helixwellnesshk\/"]},{"@type":"Person","@id":"https:\/\/helixwellness.com.hk\/#\/schema\/person\/0c680fee9c105604dc78eb9582878be5","name":"daydaywin.co@gmail.com","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/helixwellness.com.hk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d60844c07e0c7c9b4f810aee108dec0f4a6cc565e54bb3a3c4b35c1c0b0548ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d60844c07e0c7c9b4f810aee108dec0f4a6cc565e54bb3a3c4b35c1c0b0548ad?s=96&d=mm&r=g","caption":"daydaywin.co@gmail.com"},"sameAs":["https:\/\/helixwellness.com.hk"],"url":"https:\/\/helixwellness.com.hk\/zh\/blog\/author\/daydaywin-cogmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/posts\/4777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/comments?post=4777"}],"version-history":[{"count":0,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/posts\/4777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/media\/4473"}],"wp:attachment":[{"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/media?parent=4777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/categories?post=4777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helixwellness.com.hk\/zh\/wp-json\/wp\/v2\/tags?post=4777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}