{"id":198,"date":"2025-07-26T18:37:55","date_gmt":"2025-07-26T18:37:55","guid":{"rendered":"https:\/\/helixwellness.com.hk\/?page_id=198"},"modified":"2026-03-23T14:52:18","modified_gmt":"2026-03-23T14:52:18","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/helixwellness.com.hk\/zh\/personal-training\/","title":{"rendered":"\u79c1\u4eba\u5065\u8eab\u8a13\u7df4"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"198\" class=\"elementor elementor-198\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a55d54 e-flex e-con-boxed e-con e-parent\" data-id=\"3a55d54\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e8ada5 e-con-full e-flex e-con e-child\" data-id=\"7e8ada5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7046ec6 elementor-widget elementor-widget-heading\" data-id=\"7046ec6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Get<span style=\"color: #04B4A4\"> Stronger, Fitter <br> and Confident <\/span>with <br> Personal Training <br>That Delivers <br><span style=\"color: #ea4733\">Real Results <\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57e8a8b elementor-widget elementor-widget-text-editor\" data-id=\"57e8a8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tailored one-on-one training for all ages &amp; fitness levels in Central, Hong Kong\u2014safe, effective, and guided by certified, degree-holding trainers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e501c9 elementor-widget elementor-widget-button\" data-id=\"6e501c9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727c409 elementor-widget elementor-widget-button\" data-id=\"727c409\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=65980008&#038;text=Hi!+I%E2%80%99d+like+to+book+a+session+at+Helix.+Please+choose+Physiotherapy+or+Personal+Fitness+%2F+Your+Name%3A+%2F+Preferred+Date+and+Time%3A+%2F+%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%88%91%E6%83%B3%E9%A0%90%E7%B4%84+Helix+%E7%9A%84%E6%9C%8D%E5%8B%99%EF%BC%8C%E8%AB%8B%E9%81%B8%E6%93%87+%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82+%E6%88%96+%E7%A7%81%E4%BA%BA%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4+%2F+%E4%BD%A0%E7%9A%84%E5%A7%93%E5%90%8D%3A+%2F+%E7%90%86%E6%83%B3%E9%A0%90%E7%B4%84%E6%97%A5%E6%9C%9F%E6%99%82%E9%96%93%3A\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abc35ac e-flex e-con-boxed e-con e-child\" data-id=\"abc35ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9981e52 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"9981e52\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Goals&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Achieve Your Personal Fitness<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Goals<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><br>at Helix Wellness<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c9d7c elementor-widget elementor-widget-text-editor\" data-id=\"47c9d7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Whether you want to build strength, improve mobility, or boost overall fitness, our personalised training programs go beyond aesthetics\u2014helping you achieve real and lasting progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a15c0f1 e-con-full e-grid e-con e-child\" data-id=\"a15c0f1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e75881d e-con-full e-flex e-con e-child\" data-id=\"e75881d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845d6f9 elementor-widget elementor-widget-image\" data-id=\"845d6f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-scaled.jpg\" class=\"attachment-full size-full wp-image-6267\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-2048x1365.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0134-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f58fe5 e-con-full e-flex e-con e-child\" data-id=\"4f58fe5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99c5eca elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"99c5eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutrition &amp; diet plans\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf3583 elementor-widget elementor-widget-text-editor\" data-id=\"cdf3583\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"51\" data-end=\"247\">Get personalised nutrition guidance to fuel your workouts, support muscle growth, and maintain a healthy lifestyle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f83f9d0 e-con-full e-flex e-con e-child\" data-id=\"f83f9d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-664ec77 elementor-widget elementor-widget-image\" data-id=\"664ec77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523.jpg\" class=\"attachment-full size-full wp-image-6275\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-2048x1366.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a985fe6 e-con-full e-flex e-con e-child\" data-id=\"a985fe6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5382e13 elementor-widget elementor-widget-heading\" data-id=\"5382e13\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fixing muscular imbalance &amp; postural improvement\u200b<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7dcfab elementor-widget elementor-widget-text-editor\" data-id=\"a7dcfab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"333\" data-end=\"581\">Correct muscle imbalances, improve posture, and reduce the risk of injuries\u2014helping you feel and move better.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4f7ad8 e-con-full e-flex e-con e-child\" data-id=\"e4f7ad8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a308a elementor-widget elementor-widget-image\" data-id=\"11a308a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-scaled.jpg\" class=\"attachment-full size-full wp-image-6272\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-2048x1365.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08868-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef24e63 e-con-full e-flex e-con e-child\" data-id=\"ef24e63\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4343857 elementor-widget elementor-widget-heading\" data-id=\"4343857\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Strength &amp; muscular development<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a0f3e elementor-widget elementor-widget-text-editor\" data-id=\"58a0f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1227\" data-end=\"1434\">Increase your overall strength and build lean muscle to enhance performance in daily life and fitness activities.\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8277a23 elementor-widget elementor-widget-button\" data-id=\"8277a23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf73038 elementor-widget elementor-widget-button\" data-id=\"bf73038\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=65980008&#038;text=Hi!+I%E2%80%99d+like+to+book+a+session+at+Helix.+Please+choose+Physiotherapy+or+Personal+Fitness+%2F+Your+Name%3A+%2F+Preferred+Date+and+Time%3A+%2F+%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%88%91%E6%83%B3%E9%A0%90%E7%B4%84+Helix+%E7%9A%84%E6%9C%8D%E5%8B%99%EF%BC%8C%E8%AB%8B%E9%81%B8%E6%93%87+%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82+%E6%88%96+%E7%A7%81%E4%BA%BA%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4+%2F+%E4%BD%A0%E7%9A%84%E5%A7%93%E5%90%8D%3A+%2F+%E7%90%86%E6%83%B3%E9%A0%90%E7%B4%84%E6%97%A5%E6%9C%9F%E6%99%82%E9%96%93%3A\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c957f42 e-flex e-con-boxed e-con e-parent\" data-id=\"c957f42\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f418570 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f418570\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Different&quot;,&quot;highlight_iteration_delay&quot;:4000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">What Makes Us<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Different<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><br>from a Typical Personal Training<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0cb915 elementor-widget elementor-widget-text-editor\" data-id=\"e0cb915\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"199\" data-end=\"452\">Unlike most gyms that only provide basic assessments and general workouts, we go further. Our approach combines <strong data-start=\"311\" data-end=\"384\">personalised assessments, corrective training and long-term planning<\/strong>\u2014ensuring every session moves you closer to real, lasting results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5efd16 e-con-full e-flex e-con e-child\" data-id=\"a5efd16\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3837513 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3837513\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-774a085 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"774a085\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Product comparison<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29158e9 e-con-full e-flex e-con e-child\" data-id=\"29158e9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c743dc elementor-widget elementor-widget-image\" data-id=\"3c743dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1024x683.jpg\" class=\"attachment-large size-large wp-image-1088\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2771cb elementor-widget elementor-widget-heading\" data-id=\"e2771cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Helix Wellness<br>Personal Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-853855b e-con-full e-flex e-con e-child\" data-id=\"853855b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-940b35c elementor-widget elementor-widget-heading\" data-id=\"940b35c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Typical Personal <br>Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d4ac6 e-con-full e-flex e-con e-child\" data-id=\"77d4ac6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5f3807 e-con-full e-flex e-con e-child\" data-id=\"f5f3807\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b16a0 elementor-widget elementor-widget-heading\" data-id=\"85b16a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Initial Body Composition Assessment<br><\/b>Know your starting point and measure real progress<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-415ebc6 e-con-full e-flex e-con e-child\" data-id=\"415ebc6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7393114 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7393114\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4420c18 e-con-full e-flex e-con e-child\" data-id=\"4420c18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b9779a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4b9779a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dca0aac e-con-full e-flex e-con e-child\" data-id=\"dca0aac\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0bf7135 e-con-full e-flex e-con e-child\" data-id=\"0bf7135\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbb0d7 elementor-widget elementor-widget-heading\" data-id=\"6bbb0d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Consistent Progress Tracking &amp; Trainer Communication<br><\/b>Stay motivated with clear guidance every step of the way<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01753ac e-con-full e-flex e-con e-child\" data-id=\"01753ac\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a14fdb0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a14fdb0\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c156865 e-con-full e-flex e-con e-child\" data-id=\"c156865\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cea7d2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4cea7d2\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5a6d04 e-con-full e-flex e-con e-child\" data-id=\"b5a6d04\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-901cedf e-con-full e-flex e-con e-child\" data-id=\"901cedf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd32b1f elementor-widget elementor-widget-heading\" data-id=\"dd32b1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Results-Based Environment<br><\/b>Focused training where your success is the priority<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d19ce2 e-con-full e-flex e-con e-child\" data-id=\"5d19ce2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c1398 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"83c1398\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33f5e51 e-con-full e-flex e-con e-child\" data-id=\"33f5e51\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de84d37 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"de84d37\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49f8063 e-con-full e-flex e-con e-child\" data-id=\"49f8063\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95d4b79 e-con-full e-flex e-con e-child\" data-id=\"95d4b79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0639ddb elementor-widget elementor-widget-heading\" data-id=\"0639ddb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Initial Pain &amp; Movement Assessment \n<\/b><br>Spot risks early to train safely and effectively<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb1ba8f e-con-full e-flex e-con e-child\" data-id=\"eb1ba8f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd22e7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6bd22e7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d35f64 e-con-full e-flex e-con e-child\" data-id=\"1d35f64\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9dfb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"16f9dfb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31defbc e-con-full e-flex e-con e-child\" data-id=\"31defbc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f90e4a6 e-con-full e-flex e-con e-child\" data-id=\"f90e4a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f112967 elementor-widget elementor-widget-heading\" data-id=\"f112967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Pain and Postural Assessment and Correction<br><\/b>Fix imbalances, prevent injuries, and move better<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4115ba9 e-con-full e-flex e-con e-child\" data-id=\"4115ba9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab9a97 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0ab9a97\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7962aa e-con-full e-flex e-con e-child\" data-id=\"a7962aa\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0e1d9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dd0e1d9\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce89cd6 e-con-full e-flex e-con e-child\" data-id=\"ce89cd6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-10c4060 e-con-full e-flex e-con e-child\" data-id=\"10c4060\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03e06fb elementor-widget elementor-widget-heading\" data-id=\"03e06fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Long Term Planning &amp; Goal Setting<br><\/b>Achieve lasting results, not short-term fixes<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60bcb2e e-con-full e-flex e-con e-child\" data-id=\"60bcb2e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c9a8ee elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0c9a8ee\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c93ae69 e-con-full e-flex e-con e-child\" data-id=\"c93ae69\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a4794 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"88a4794\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ac122 elementor-widget elementor-widget-button\" data-id=\"03ac122\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0b67b8 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f0b67b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0d9630 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"d0d9630\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Different&quot;,&quot;highlight_iteration_delay&quot;:4000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">What Makes Us<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Different<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"><br>from a Typical Gym<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5127cae elementor-widget elementor-widget-text-editor\" data-id=\"5127cae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"199\" data-end=\"452\">Unlike most gyms that only provide basic assessments and general workouts, we go further. Our approach combines <strong data-start=\"311\" data-end=\"384\">personalised assessments, corrective training and long-term planning<\/strong>\u2014ensuring every session moves you closer to real, lasting results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af64b25 e-con-full e-flex e-con e-child\" data-id=\"af64b25\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20cde5b e-con-full e-flex e-con e-child\" data-id=\"20cde5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f57d1af elementor-widget elementor-widget-heading\" data-id=\"f57d1af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Product comparison<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78de355 e-con-full e-flex e-con e-child\" data-id=\"78de355\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-699b1dc elementor-widget elementor-widget-image\" data-id=\"699b1dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1024x683.jpg\" class=\"attachment-large size-large wp-image-1088\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Rehab-Training-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7d1d5 elementor-widget elementor-widget-heading\" data-id=\"bc7d1d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Helix Wellness<br>Personal Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e5c93b e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0e5c93b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdfa7e9 elementor-widget elementor-widget-heading\" data-id=\"fdfa7e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Typical Gym<br>Training<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaa5fab e-con-full e-flex e-con e-child\" data-id=\"aaa5fab\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba63bdd e-con-full e-flex e-con e-child\" data-id=\"ba63bdd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5924de elementor-widget elementor-widget-heading\" data-id=\"e5924de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Initial Body Composition Assessment<br><\/b>Know your starting point and measure real progress<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c70faa e-con-full e-flex e-con e-child\" data-id=\"0c70faa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa14948 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aa14948\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bbad3d e-con-full e-flex e-con e-child\" data-id=\"4bbad3d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9bf725 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c9bf725\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fba4b1 e-con-full e-flex e-con e-child\" data-id=\"0fba4b1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-258c6fc e-con-full e-flex e-con e-child\" data-id=\"258c6fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e52d919 elementor-widget elementor-widget-heading\" data-id=\"e52d919\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Consistent Progress Tracking &amp; Trainer Communication<br><\/b>Stay motivated with clear guidance every step of the way<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bae75f e-con-full e-flex e-con e-child\" data-id=\"3bae75f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fd87c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"39fd87c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a08a31 e-con-full e-flex e-con e-child\" data-id=\"8a08a31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc13f41 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bc13f41\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-511460c e-con-full e-flex e-con e-child\" data-id=\"511460c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3059a3 e-con-full e-flex e-con e-child\" data-id=\"f3059a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc13d9 elementor-widget elementor-widget-heading\" data-id=\"6fc13d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Results-Based Environment<br><\/b>Focused training where your success is the priority<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da797c e-con-full e-flex e-con e-child\" data-id=\"7da797c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb0a49 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5fb0a49\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d31e6 e-con-full e-flex e-con e-child\" data-id=\"12d31e6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220e38e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"220e38e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8768bfc e-con-full e-flex e-con e-child\" data-id=\"8768bfc\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75d151a e-con-full e-flex e-con e-child\" data-id=\"75d151a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dd51fd elementor-widget elementor-widget-heading\" data-id=\"1dd51fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Initial Pain &amp; Movement Assessment \n<\/b><br>Spot risks early to train safely and effectively<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ae4bd e-con-full e-flex e-con e-child\" data-id=\"85ae4bd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae07ae6 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ae07ae6\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1988d06 e-con-full e-flex e-con e-child\" data-id=\"1988d06\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5093dbc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5093dbc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00f4c69 e-con-full e-flex e-con e-child\" data-id=\"00f4c69\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95fda18 e-con-full e-flex e-con e-child\" data-id=\"95fda18\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e3ca8 elementor-widget elementor-widget-heading\" data-id=\"d3e3ca8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Pain and Postural Assessment and Correction<br><\/b>Fix imbalances, prevent injuries, and move better<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0d4df e-con-full e-flex e-con e-child\" data-id=\"bf0d4df\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b09e33b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b09e33b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a070535 e-con-full e-flex e-con e-child\" data-id=\"a070535\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7f24b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4f7f24b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-721c9f3 e-con-full e-flex e-con e-child\" data-id=\"721c9f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f433af9 e-con-full e-flex e-con e-child\" data-id=\"f433af9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-026a730 elementor-widget elementor-widget-heading\" data-id=\"026a730\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><b>Long Term Planning &amp; Goal Setting<br><\/b>Achieve lasting results, not short-term fixes<\/em><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9aece7 e-con-full e-flex e-con e-child\" data-id=\"c9aece7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-327701f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"327701f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05ff79f e-con-full e-flex e-con e-child\" data-id=\"05ff79f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63bf2ca elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"63bf2ca\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm121.6 313.1c4.7 4.7 4.7 12.3 0 17L338 377.6c-4.7 4.7-12.3 4.7-17 0L256 312l-65.1 65.6c-4.7 4.7-12.3 4.7-17 0L134.4 338c-4.7-4.7-4.7-12.3 0-17l65.6-65-65.6-65.1c-4.7-4.7-4.7-12.3 0-17l39.6-39.6c4.7-4.7 12.3-4.7 17 0l65 65.7 65.1-65.6c4.7-4.7 12.3-4.7 17 0l39.6 39.6c4.7 4.7 4.7 12.3 0 17L312 256l65.6 65.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c029c3 elementor-widget elementor-widget-button\" data-id=\"7c029c3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-503fc6e e-flex e-con-boxed e-con e-parent\" data-id=\"503fc6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c4e31 elementor-widget elementor-widget-heading\" data-id=\"34c4e31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experience the Difference<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9713bde elementor-widget elementor-widget-text-editor\" data-id=\"9713bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"131\" data-end=\"325\">Get a glimpse inside our studio\u2014where real people work one-on-one with trainers, build strength through functional exercises and stay motivated in a supportive environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b6491d e-con-full e-grid e-con e-child\" data-id=\"4b6491d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73dae35 elementor-widget elementor-widget-image\" data-id=\"73dae35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2095\" height=\"1387\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953.jpg\" class=\"attachment-full size-full wp-image-1685\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953.jpg 2095w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953-300x199.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953-1024x678.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953-768x508.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953-1536x1017.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/DSC08522-e1756140082953-2048x1356.jpg 2048w\" sizes=\"(max-width: 2095px) 100vw, 2095px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00143e7 elementor-widget elementor-widget-image\" data-id=\"00143e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-scaled.jpg\" class=\"attachment-full size-full wp-image-1191\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Female-Back-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2168e0a elementor-widget elementor-widget-image\" data-id=\"2168e0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-scaled.jpg\" class=\"attachment-full size-full wp-image-1160\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/Helix-Personal-Training-Woman-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c01e2 elementor-widget elementor-widget-image\" data-id=\"36c01e2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-scaled.jpg\" class=\"attachment-full size-full wp-image-6193\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-2048x1365.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0070-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f4764 elementor-widget elementor-widget-image\" data-id=\"33f4764\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-scaled.jpg\" class=\"attachment-full size-full wp-image-6273\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-2048x1365.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0139-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-932ecb2 elementor-widget elementor-widget-image\" data-id=\"932ecb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-scaled.jpg\" class=\"attachment-full size-full wp-image-1916\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/08\/IMG_9982-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4190ddc elementor-widget elementor-widget-image\" data-id=\"4190ddc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523.jpg\" class=\"attachment-full size-full wp-image-6275\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-2048x1366.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/DSC08523-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e9d5 elementor-widget elementor-widget-image\" data-id=\"787e9d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-scaled.jpg\" class=\"attachment-full size-full wp-image-6274\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-scaled.jpg 2560w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-300x200.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-1024x683.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-768x512.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-1536x1024.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-2048x1365.jpg 2048w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0127-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ca7e06 e-flex e-con-boxed e-con e-parent\" data-id=\"5ca7e06\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d6dd7 elementor-widget elementor-widget-heading\" data-id=\"a6d6dd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meet the Experts Behind Your Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a510f elementor-widget elementor-widget-text-editor\" data-id=\"82a510f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"165\" data-end=\"440\">Our trainers are more than just certified professionals\u2014they\u2019re all <strong data-start=\"209\" data-end=\"227\">degree holders<\/strong> with advanced qualifications in fitness and performance training. With proven expertise and a passion for helping all ages &amp; fitness levels achieve lasting results, they combine science-based methods, personalised guidance and motivation to keep you progressing safely and effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1375f06 e-con-full e-grid e-con e-child\" data-id=\"1375f06\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e7235b e-con-full e-flex e-con e-child\" data-id=\"4e7235b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e928f8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9e928f8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907.jpg\" class=\"attachment-full size-full wp-image-6219\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907.jpg 1707w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0007-1-scaled-e1764978094907-12x12.jpg 12w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Osmond Chiu \u200b<\/div><p class=\"elementor-image-box-description\">Managing Director &amp; Senior Personal Trainer\u200b<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e3ea17 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6e3ea17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-689fcf77-52a4-8329-a74b-8ff4a2bb1065-96\" data-testid=\"conversation-turn-308\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3594a280-acd9-4666-9ece-cd48105bd186\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><ul><li data-start=\"35\" data-end=\"240\">Certified Personal Trainer (NASM)<\/li><li data-start=\"35\" data-end=\"240\">Certified Stick Mobility Coach<\/li><li data-start=\"35\" data-end=\"240\">CPA (HKICPA, CPA Australia)<\/li><li data-start=\"35\" data-end=\"240\">Bachelor of Business Administration in Accounting &amp; Finance (The University of Hong Kong)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0bf788 e-con-full e-flex e-con e-child\" data-id=\"b0bf788\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a17460f elementor-widget elementor-widget-button\" data-id=\"a17460f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/osmond-chiu\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e7487 elementor-widget elementor-widget-button\" data-id=\"28e7487\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7a9a66 e-con-full e-flex e-con e-child\" data-id=\"a7a9a66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e39459f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e39459f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132.jpg\" class=\"attachment-full size-full wp-image-6213\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132.jpg 1706w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0005-scaled-e1764977899132-12x12.jpg 12w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Jacky Au\u200b<\/div><p class=\"elementor-image-box-description\">Training Director &amp; Head Personal Trainer\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a792c9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"0a792c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-689fcf77-52a4-8329-a74b-8ff4a2bb1065-96\" data-testid=\"conversation-turn-308\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"3594a280-acd9-4666-9ece-cd48105bd186\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><ul><li data-start=\"35\" data-end=\"240\">Certified Personal Trainer (NASM)<\/li><li data-start=\"35\" data-end=\"240\">Functional Range Conditioning Certification<\/li><li data-start=\"35\" data-end=\"240\">Bachelor of Science in Exercise and Health (The University of Hong Kong)<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678ed91 e-con-full e-flex e-con e-child\" data-id=\"678ed91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e7a97 elementor-widget elementor-widget-button\" data-id=\"d5e7a97\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/jacky-au\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cddb59 elementor-widget elementor-widget-button\" data-id=\"7cddb59\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7af282b e-con-full e-flex e-con e-child\" data-id=\"7af282b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc63513 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bc63513\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289.jpg\" class=\"attachment-full size-full wp-image-6226\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289.jpg 1707w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0012-1-scaled-e1764978397289-12x12.jpg 12w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Anthony Chung<\/div><p class=\"elementor-image-box-description\">Senior Personal Trainer\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1684d elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ab1684d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Certified Personal Trainer (NASM)<\/li><li>Master of Science in Sports Science (CUHK)<\/li><li>Bachelor of Science (The University of Hong Kong)<\/li><li>Certified Strength and Conditioning Specialist (NSCA, CSCS)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d8f765 e-con-full e-flex e-con e-child\" data-id=\"3d8f765\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d4b84 elementor-widget elementor-widget-button\" data-id=\"b7d4b84\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/anthony-chung\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd25b06 elementor-widget elementor-widget-button\" data-id=\"bd25b06\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0020d6b e-con-full e-flex e-con e-child\" data-id=\"0020d6b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e24f08a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e24f08a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751.jpg\" class=\"attachment-full size-full wp-image-6230\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751.jpg 1707w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0009-1-scaled-e1764978441751-12x12.jpg 12w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Blake Gurung<\/div><p class=\"elementor-image-box-description\">Senior  Personal Trainer\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea0a35 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4ea0a35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Certified Personal Trainer (ISSA, IPTFA)<\/li><li>Precision Nutrition Level 1 Nutritionist (ISSA)<\/li><li>N1 &#8211; Biomechanics, Movement &amp; Performance Therapy Specialist (RehabU)<\/li><li>Bachelor of Science in Food and Nutritional Science &amp; Kinesiology (The University of Hong Kong)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e51cf09 e-con-full e-flex e-con e-child\" data-id=\"e51cf09\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7c1523 elementor-widget elementor-widget-button\" data-id=\"b7c1523\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/blake-gurung\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f002b elementor-widget elementor-widget-button\" data-id=\"08f002b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4578f86 e-con-full e-flex e-con e-child\" data-id=\"4578f86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64d6b2d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"64d6b2d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419.jpg\" class=\"attachment-full size-full wp-image-6224\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419.jpg 1707w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0014-1-scaled-e1764978513419-12x12.jpg 12w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Susana Tsang<\/div><p class=\"elementor-image-box-description\">Senior Personal Trainer\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6de91e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d6de91e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Certified Personal Trainer (NASM)<\/li><li>Precision Nutrition (PN) Level 1<\/li><li>Master of Science in Environmental Engineering and Business Management (Imperial College London)<\/li><li>Bachelor of Engineering in Civil Engineering (University of Surrey)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a78659 e-con-full e-flex e-con e-child\" data-id=\"7a78659\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94c7767 elementor-widget elementor-widget-button\" data-id=\"94c7767\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/susana-tsang\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b60672 elementor-widget elementor-widget-button\" data-id=\"7b60672\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afa73ab e-con-full e-flex e-con e-child\" data-id=\"afa73ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c381c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d8c381c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"1707\" src=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779.jpg\" class=\"attachment-full size-full wp-image-6222\" alt=\"\" srcset=\"https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779.jpg 1707w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-300x300.jpg 300w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-1024x1024.jpg 1024w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-150x150.jpg 150w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-768x768.jpg 768w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-1536x1536.jpg 1536w, https:\/\/helixwellness.com.hk\/wp-content\/uploads\/2025\/12\/LW_21-10-25_0017-1-scaled-e1764978543779-12x12.jpg 12w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Ryan Shum\u200b<\/div><p class=\"elementor-image-box-description\">Senior Personal Trainer\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a34eed elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1a34eed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Certified Personal Trainer (NASM)<\/li><li>FRC Certified Trainer<\/li><li>Certified Stick Mobility Coach<\/li><li>Bachelor of Business Administration in International Business and Global Management (The University of Hong Kong)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-212e95c e-con-full e-flex e-con e-child\" data-id=\"212e95c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1cfe7b elementor-widget elementor-widget-button\" data-id=\"e1cfe7b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/pt-team\/ryan-shum\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd167af elementor-widget elementor-widget-button\" data-id=\"bd167af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6feddef e-flex e-con-boxed e-con e-parent\" data-id=\"6feddef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28dcba elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f28dcba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transform Your <span style=\"color: #ea4733\">Body<\/span> <br> Transform Your <span style=\"color: #04B4A4\">Life<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5c02c7 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f5c02c7\" data-element_type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Confidence&quot;,&quot;highlight_iteration_delay&quot;:4000,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Live with<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Confidence<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8585d7 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b8585d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"dd212053-6602-4dcd-be19-472e34334aa8\" data-testid=\"conversation-turn-129\" data-scroll-anchor=\"false\" data-turn=\"user\"><div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"user\" data-message-id=\"dd212053-6602-4dcd-be19-472e34334aa8\"><div class=\"flex w-full flex-col gap-1 empty:hidden items-end rtl:items-start\"><div class=\"user-message-bubble-color relative max-w-[var(--user-chat-width,70%)] rounded-[18px] px-4 py-1.5 data-[multiline]:py-3\" data-multiline=\"\"><div class=\"whitespace-pre-wrap\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-689fcf77-52a4-8329-a74b-8ff4a2bb1065-28\" data-testid=\"conversation-turn-372\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"47f3a0a7-530a-4449-a9ca-e6cb5f29767a\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-689fcf77-52a4-8329-a74b-8ff4a2bb1065-28\" data-testid=\"conversation-turn-372\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"47f3a0a7-530a-4449-a9ca-e6cb5f29767a\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"66\" data-end=\"212\">Get stronger, fitter, and more confident with personal training in Central, Hong Kong that actually works. Our certified, degree-holding experts craft every session around your goals\u2014safely, effectively and measurably.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b244f7f elementor-widget elementor-widget-button\" data-id=\"b244f7f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/appointment-booking\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2300a elementor-widget elementor-widget-button\" data-id=\"5f2300a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=65980008&#038;text=Hi!+I%E2%80%99d+like+to+book+a+session+at+Helix.+Please+choose+Physiotherapy+or+Personal+Fitness+%2F+Your+Name%3A+%2F+Preferred+Date+and+Time%3A+%2F+%E4%BD%A0%E5%A5%BD%EF%BC%8C%E6%88%91%E6%83%B3%E9%A0%90%E7%B4%84+Helix+%E7%9A%84%E6%9C%8D%E5%8B%99%EF%BC%8C%E8%AB%8B%E9%81%B8%E6%93%87+%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82+%E6%88%96+%E7%A7%81%E4%BA%BA%E5%81%A5%E8%BA%AB%E8%A8%93%E7%B7%B4+%2F+%E4%BD%A0%E7%9A%84%E5%A7%93%E5%90%8D%3A+%2F+%E7%90%86%E6%83%B3%E9%A0%90%E7%B4%84%E6%97%A5%E6%9C%9F%E6%99%82%E9%96%93%3A\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chat on WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34593b8 e-flex e-con-boxed e-con e-parent\" data-id=\"34593b8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e260e0f e-con-full e-flex e-con e-child\" data-id=\"e260e0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd316e3 elementor-widget elementor-widget-heading\" data-id=\"cd316e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start Your Fitness Journey Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8414b95 elementor-widget elementor-widget-text-editor\" data-id=\"8414b95\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"143\" data-end=\"376\">Have questions or ready to kickstart your fitness journey? Fill out the form below or contact us directly via phone, email or WhatsApp. Our certified, degree-holding trainers are ready to craft a program tailored just for you. We\u2019ll respond quickly to help you take the first step toward your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b93ae4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6b93ae4\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:admin@helixwellness.com.hkmailto:admin@helixwellness.com.hk\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">admin@helixwellness.com.hk\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+85265980008\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+852 6598 0008\u200b\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mon - Fri 8:00 am \u2013 8:00 pm<br>Sat 8:00 am \u2013 1:00 pm<br>Sun &amp; PH Closed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.google.com\/maps?ll=22.282882,114.15636&#038;z=17&#038;t=m&#038;hl=en-GB&#038;gl=US&#038;mapclient=embed&#038;cid=2141149948948726686\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f522da3 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-google_maps\" data-id=\"f522da3\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Helix%20Wellness%2C%2017%2FF%20%20Li%20Dong%20Building%2C%20%20%209%20Li%20Yuen%20Street%20East%2C%20%20Central%2C%20%20Hong%20Kong%E2%80%8B&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t\t\taria-label=\"Helix Wellness, 17\/F  Li Dong Building,   9 Li Yuen Street East,  Central,  Hong Kong\u200b\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdbbc24 elementor-button-align-center elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-form\" data-id=\"bdbbc24\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Personal Training Page Form\" aria-label=\"Personal Training Page Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"198\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"bdbbc24\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Personal Training - Helix Wellness\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"198\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-sm-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFull name\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEmail Address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-number elementor-field-group elementor-column elementor-field-group-field_a47096b elementor-col-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a47096b\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPhone Number\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"form_fields[field_a47096b]\" id=\"form-field-field_a47096b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\" min=\"\" max=\"\" >\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_2b055af elementor-col-50 elementor-sm-50 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_2b055af\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFitness Goal \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-caret-down\" viewBox=\"0 0 571.4 571.4\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_2b055af]\" id=\"form-field-field_2b055af\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Lose Weight  \">Lose Weight  <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Build Muscle  \">Build Muscle  <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Improve Strength  \">Improve Strength  <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Improve Flexibility \/ Mobility  \">Improve Flexibility \/ Mobility  <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"General Fitness \/ Health  \">General Fitness \/ Health  <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Other: Please let us know down below\">Other: Please let us know down below<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-date elementor-field-group elementor-column elementor-field-group-field_a939106 elementor-col-100 elementor-sm-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_a939106\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPreferred Free Trial Date\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\n\t\t<input type=\"date\" name=\"form_fields[field_a939106]\" id=\"form-field-field_a939106\" class=\"elementor-field 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