健康資訊

直接聯絡我們！

Are you a golf lover?

Know more about common injuries and how to prevent them!

脊間盤退化就像頭髮變白，是所有人的必經階段！

腰背痛是最常見的都市病之一，每個人在一生中幾乎都曾經歷過。

The full story of elbow pain at work

Understand the causes of and how to tackle the elbow niggles

Solutions to postural myths among office workers

Helix is here to give you the best advice for your working posture.

Tired of twisting shots ruining your round in golf?

Here comes the skiing season! However, like any physical activity, it carries the risk of injury.

Skiiing carries the risk of injuries, particularly to the knees.

力量訓練是增強老年人健康和福祉的強大工具。這不僅能增強力量，還能改善您的整體活動能力、平衡性和心血管健康。

力量訓練可以有效管理和減輕「三高」。讓我們深入了解如何將力量訓練納入健身計劃以解決「三高」。