# Helix Wellness ## Posts - [Top 7 Benefits of Strength Training for seniors](https://helixwellness.com.hk/blog/top-7-benefits-of-strength-training-for-seniors/): 1. Increase Muscle Mass / Prevent Sarcopenia Strength training for seniors is essential for addressing sarcopenia,... - [5 Simple Strength Training Exercises for Seniors](https://helixwellness.com.hk/blog/5-simple-strength-training-exercises-for-seniors/): Staying active and maintaining strength is essential for seniors to enhance mobility, improve balance, and promote overall health - [How Strength Training Can Help Seniors Prevent Osteoporosis and Sarcopenia](https://helixwellness.com.hk/blog/how-strength-training-can-help-seniors-prevent-osteoporosis-and-sarcopenia/): Osteoporosis and sarcopenia are important health issues for older adults that can affect daily life. Osteoporosis... - [How Strength Training Can Help Combat the 3 Highs in Seniors](https://helixwellness.com.hk/blog/how-strength-training-can-help-combat-the-3-highs-in-seniors/): Strength training offers an effective means to manage and mitigate the 3 Highs in seniors... - [How Strength Training Can Prevent Falls Among Seniors](https://helixwellness.com.hk/blog/how-strength-training-can-prevent-falls-among-seniors/): As we get older, the risk of falling becomes a serious concern for many seniors. Falls can lead to significant... - [Stay on the Slopes: Preventing Anterior Cruciate Ligament Injuries in Skiing](https://helixwellness.com.hk/blog/aclinjuriesinskiing/): Preventing Anterior Cruciate Ligament Injuries in Skiing - [Glide Safely: A Comprehensive Guide to Skiing-Related Injuries](https://helixwellness.com.hk/blog/skiing-injuries/): Your ultimate guide to understand skiing injuries! - [Conquer Your Golf Back Pain](https://helixwellness.com.hk/blog/conquer-your-golf-back-pain/): Tired of twisting shots ruining your round in golf? The twisting and repetitive motions involved in golf can... - [Understand Golf-related Injuries](https://helixwellness.com.hk/blog/essentialtipsforcommongolfinjuriesandrehab/): Are you a golf lover? Know more about common injuries and how to prevent them! - [Disc Degeneration - Treatable or Not?](https://helixwellness.com.hk/blog/disc-degeneration-treatable-or-not/): A normal ageing process Similar to grey hairs, disc degeneration happens on everyone! DEGENERATIVE DISC is a... - [Low Back Pain…What Should You Know About It](https://helixwellness.com.hk/blog/low-back-pain-what-should-you-know-about-it/): How common is low back pain? You're not alone! It's in fact one of the most common pain conditions LOW BACK.. - [Know and Beat Elbow Pain](https://helixwellness.com.hk/blog/know-tennis-elbow-and-beat-it/): The full story of elbow pain at work Understand the causes of and how to tackle the elbow niggles HAVING... - [The ''Best'' Posture](https://helixwellness.com.hk/blog/yourbestposture/): Solutions to postural myths among office workers Helix is here to give you the best advice for your working posture. ‘’WHAT POSTURE IS... ## Pages - [Golf Physiotherapy V2](https://helixwellness.com.hk/golf-physiotherapy-v2/): Golf Physiotherapy for Pain-Free, Powerful Swings Purpose: Immediately communicate that this is a specialized golf physiotherapy service and drive users to take action. Visual direction: Full-width image  of a golfer mid-swing combined with physiotherapy treatment and a strong CTA button above the fold. Book Your Golf Assessment WhatsApp Us Golf Physiotherapy for Every Level of Golfer Purpose: Help visitors quickly identify themselves and understand how the service benefits their specific level of play. Visual direction: 3-card layout (Recreational, Competitive, Junior), each with a relevant golfer image, short description, and 3–4 key benefits; keep clean and highly scannable. Tagline Recreational Golfers […] - [Golf Physiotherapy V1](https://helixwellness.com.hk/golf-physiotherapy-v1/): Golf Physiotherapy for Pain-Free, Powerful Swings Purpose: Immediately communicate that this is a specialized golf physiotherapy service and drive users to take action. Visual direction: Full-width image  of a golfer mid-swing combined with physiotherapy treatment and a strong CTA button above the fold. Book Your Golf Assessment WhatsApp Us Golf Physiotherapy for Every Level of Golfer Purpose: Help visitors quickly identify themselves and understand how the service benefits their specific level of play. Visual direction: 3-card layout (Recreational, Competitive, Junior), each with a relevant golfer image, short description, and 3–4 key benefits; keep clean and highly scannable. Tagline Recreational Golfers […] - [Ski Injuries Blog](https://helixwellness.com.hk/blog/ski-injuries/): Ski Injuries Blog Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog […] - [Office Essentials Blog](https://helixwellness.com.hk/blog/office-essentials/): Office Essentials Blog Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog […] - [Optimise Your Age Blog](https://helixwellness.com.hk/blog/optimise-your-age/): Optimise Your Age Blog Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read […] - [Golf Injuries Blog](https://helixwellness.com.hk/blog/golf-injuries/): Golf Injuries Blog Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog […] - [Appointment Booking](https://helixwellness.com.hk/appointment-booking/) - [Physiotherapy](https://helixwellness.com.hk/physiotherapy/): Relieve Pain. Regain Strength. Live Fully. Personalised physiotherapy and rehabilitation in Central, Hong Kong. One-on-one programs from degree-qualified physiotherapists with Clinical Pilates, acupuncture and other professional certifications. Book Your Free Consultation Chat on WhatsApp Recover Stronger –From Everyday Pains to Sports Injuries Our bodies start to wear down earlier than most people think—even from our mid-20s. A stiff neck, sore back or an old sports injury like an ACL tear or shoulder dislocation, if ignored, can turn into long-term problems. The sooner you begin treatment, the faster and safer your recovery will be. At HELIX, we don’t just mask the […] - [Physiotherapy And Personal Training - Hong Kong Island](https://helixwellness.com.hk/): Professional Physiotherapy & Personal Training for Pain-Free, Active Life Personalised programs for all ages & fitness levels combining expert physiotherapy and tailored training to restore strength, mobility and vitality. Book Your Free Consultation Chat on WhatsApp Physiotherapy​ Relieve pain, restore mobility and regain strength. One-on-one treatment for acute and chronic pain Registered physiotherapists with Clinical Pilates & acupuncture accreditation For every stage of life seeking relief from pain, injuries or post-surgery rehabilitation Learn more Senior Personal Training 60+ Stay active, independent and pain-free. Specialised training for adults aged 60+ Focus on balance, flexibility, strength and functional fitness Gradual, safe, and […] - [Ryan Shum](https://helixwellness.com.hk/pt-team/ryan-shum/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Ryan Shum Senior Personal Trainer Ryan is dedicated to helping you master the body through a mindful and systematic approach to exercising. As a sports enthusiast, Ryan has explored a diverse array of physical activities, including yoga, calisthenics, bouldering, martial arts, rugby, dance and weight training, to name a few. His experiences have helped him create a system to help people become stronger and better at moving. Conventional weight […] - [Susana Tsang](https://helixwellness.com.hk/pt-team/susana-tsang/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Susana Tsang Senior Personal Trainer Susana was born and raised in London, and spent most of her adolescent years being overweight and unengaged with sports. It wasn’t until university that she began to develop healthy lifestyle habits through trial and error, incorporating both diet and exercise with the goal of weight/fat loss in mind. A career in Civil Engineering was pursued where she juggled her office/site job with her […] - [Blake Gurung](https://helixwellness.com.hk/pt-team/blake-gurung/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Blake Gurung Senior Personal Trainer Active his entire life, Blake participated in a wide variety of sports including rugby, football, basketball, handball, dodgeball, and swimming. His father was the one to inspire him to start working out from a young age. Blake understands how intimidating it can feel to start a fitness journey, which is why he is so passionate about helping others jumpstart their own health and wellness […] - [Anthony Chung](https://helixwellness.com.hk/pt-team/anthony-chung/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Anthony Chung Senior Personal Trainer No matter what your goal is, developing body awareness is always the key. Being mindful in our motion is knowing how our joints and muscles move during different movements. Anthony guides his client to focus on the constant feedback from your body, helping them engage key muscle groups and find steadiness in any form of exercises. Some define steadiness as a balance between effort […] - [Justin Lee](https://helixwellness.com.hk/team/justin-lee/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Justin Lee Senior Physiotherapist Justin’s personal journey through fitness and rehabilitation has deeply shaped his understanding of movement’s transformative power. After sustaining a debilitating disc injury while weightlifting, he embarked on a journey of self-rehabilitation, gaining firsthand insight into how physical activity can both heal and empower. This experience drives his commitment to helping clients reclaim pain-free movement and rediscover the joy of an active, fulfilling life. One of […] - [Michael Liu](https://helixwellness.com.hk/team/michael-liu/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Michael Liu Senior Physiotherapist Michael’s passion for physiotherapy was sparked during his youth when he frequently found himself injured while playing sports such as football and swimming. Spending countless hours in the physio room and gym rehabilitating his injuries, he realised that physiotherapy was the perfect career path for him after finishing secondary school in Hong Kong. Michael completed a double degree in Physiotherapy and Exercise & Sport Science […] - [Marcella Yan](https://helixwellness.com.hk/team/marcella-yan/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Marcella Yan Senior Physiotherapist Marcella strongly values building deep connections with her clients. She is dedicated to truly understand their unique stories and needs to tailor-make treatment plans. Her treatment style emphasises hands-on therapy, acupuncture, and rehabilitative exercises including the use of Pilates. Previous job rotation in the obstetrics and gynecology ward at the hospital has strongly inspired her to use her expertise in promoting women’s health and wellness. […] - [Arron Lau](https://helixwellness.com.hk/team/arron-lau/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Arron Lau Clinical Director | Physiotherapist Arron’s passion in being a physiotherapist lies in empowering and motivating people to greater levels of health. It gives him great pleasure to help his clients achieve freedom – of movement, and the ability to enjoy activities without pain. He takes time to listen to clients’ stories and tailor-make his management plan towards their goals through individualised exercises and education – moving well […] - [Osmond Chiu](https://helixwellness.com.hk/pt-team/osmond-chiu/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Osmond Chiu Managing Director | Senior Personal Trainer Osmond spent his early twenties (over)worked as an accountant. He suffered from lower back pain and struggled to stay in shape. He found it difficult to find a place that could help him stay fit and free from pain at the same time. This was when the idea of Helix was born. With this idea in mind, Osmond left his job […] - [About Us](https://helixwellness.com.hk/about-us/): Empowering Health, Strength & Longevity in Central, Hong Kong At Helix Wellness, we’re dedicated to helping every individual move better, recover faster and live stronger—through evidence-based training, physiotherapy and holistic wellness. Book Your Free Consultation Chat on WhatsApp Our Approach​ We believe that real results come from a combination of expertise, consistency and care. Evidence-Based Methods Every program is designed using the latest research and proven techniques. Personalisation No two bodies are the same. Your training and therapy are fully tailored to your goals. Integration of Services From physiotherapy to strength training and Pilates, we combine modalities for better outcomes. […] - [Jacky Au](https://helixwellness.com.hk/pt-team/jacky-au/): The Helix Team Meet our team of personal trainers and physiotherapists—dedicated professionals working together to help you move better, feel stronger and live healthier. Book Your Free Consultation Chat on WhatsApp Jacky Au Training Director | Head Personal Trainer Growing up in an active family, Jacky has always been passionate about health and fitness. Through hard work and determination he went on to receive a sports scholarship in secondary school and was able to pursue his passion by studying for a Bachelor of Science in Exercise and Health at the University of Hong Kong. Upon graduating, Jacky stepped into the […] - [Contact Us](https://helixwellness.com.hk/contact-us/): Connect with Us Take the first step toward a pain free, active life. At Helix Wellness, our degree-qualified physiotherapists and certified trainers provide one-on-one, personalised programs designed to help you recover faster, prevent injuries and live stronger with confidence. Book Your Free Consultation Chat on WhatsApp Reach Out Today Have questions or ready to book? Send us a message and our expert team will get back to you promptly—guiding you toward a stronger, pain-free life. admin@helixwellness.com.hk​ +852 6598 0008​​ Mon – Fri 8:00 am – 8:00 pmSat 8:00 am – 1:00 pmSun & PH Closed Helix Wellness, 17/F Li Dong […] - [Blog](https://helixwellness.com.hk/blog/): Blog Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title goes here Lorem Ipsum is simply dummy text of the printing and typesetting industry. Learn more Category 7 min read Blog post title […] - [FAQ](https://helixwellness.com.hk/faq/): Frequently Asked Questions Got Questions?We’ve Got Answers. Explore the most common questions our clients ask about working with us. If you don’t see what you’re looking for, feel free to reach out — we’re always happy to help. How long does a physiotherapy session last? Your initial physiotherapy session lasts about 45 minutes. Follow-up sessions are usually 30 or 45 minutes, depending on your needs. Personal training sessions are 60 minutes, while sessions designed for senior citizens typically run for about 45 minutes. Can I claim my insurance? Helix physiotherapists are registered with the Hong Kong Board, making us a […] - [Senior Personal Training](https://helixwellness.com.hk/senior-personal-training/): Senior Fitness Program Designed for Strength. Balance.Independence. Tailored to your needs, our sessions improve strength, balance and mobility in a safe, supportive environment—helping you move more easily, enjoy every exercise and feel energised daily. Book Your Free Consultation Chat on WhatsApp Proven Results forOur Senior Clients Did you know? Falls are the leading cause of injury-related death for adults aged 65+, but with the right fitness program targeted strength, balance and mobility training can greatly reduce the risk. Our clients trust us because the results speak for themselves. 0 % feel stronger in daily activities whether it’s carrying groceries safely […] - [Personal Training](https://helixwellness.com.hk/personal-training/): Get Stronger, Fitter and Confident with Personal Training That Delivers Real Results Tailored one-on-one training for all ages & fitness levels in Central, Hong Kong—safe, effective, and guided by certified, degree-holding trainers. Book Your Free Consultation Chat on WhatsApp Achieve Your Personal Fitness Goals at Helix Wellness Whether you want to build strength, improve mobility, or boost overall fitness, our personalised training programs go beyond aesthetics—helping you achieve real and lasting progress. Nutrition & diet plans​ Get personalised nutrition guidance to fuel your workouts, support muscle growth, and maintain a healthy lifestyle. Fixing muscular imbalance & postural improvement​ Correct muscle […] [comment]: # (Generated by Hostinger Tools Plugin)