Arron fixed my frozen shoulder. I couldn’t believe raising my arm was so hard - but now I can lift 3kg!

Thanks to Helix, I've not only lost 7kg but also found the stamina to power through long hours in the operating room.

With the guidance of both a trainer and a physio, I've significantly improved my fitness. My initial goal was to do a single pull-up, and now I can do 8!